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Why The Soy Vitamins Are A Must In Our Diet

By Jana Serrano


The internet today is dominated by information about supplements as well as nutrition products. This is mainly due to the fact that the population is waking up to the reality that the lifestyle diseases have reached an alarming rate. The obesity is a major issue today, and it affects people from all corners of our globe. It is associated with diabetes, heart failure and several other lifestyle diseases. In order to reverse the situation, soy products are emerging as some of most sought after remedies. However, most has been said about the proteins from soybeans, and very little about the soy vitamins and how they are important for the proper body functions.

To start with, vitamin B12 is part of the B-complex vitamins. It plays a major role in cell division, DNA synthesis, and in nervous system function. When there is a deficiency in vitamin B12, the victim can be diagnosed with neurological damage as well as anemia that is caused by failure of proper blood cell formation.

This means that the some types of anemia that results from the failure of a proper division and formation of the blood cells are as a result of deficiency in vitamin B12. The same can be said of neurological damage and other conditions.

For those who do not eat meat or any other animal products, whether a vegetarian or vegan, the best source of vitamin B12 you can get is from the soy products. Just a single serving provide as much as half of the daily requirement of vitamin B12.

Everyone knows that for proper eyes, you need lots of vitamin A. The vitamin A is also required for proper immune system functioning. The soybean is known to be the best source of organic vitamin A. This is a fat soluble vitamin and has several other functions in the body including maintaining the normal reproduction. It normally comes from fruit based products and vegetables. The common sources include carrot, sweet potato, red capsicum, pumpkin, mango, apricots, rockmelon, and peach. The organic sources include milk, offal meats, and butter.

Some of the common sources include the red capsicum, sweet potatoes, mangoes, pumpkins, apricots, carrot, peach, and the animal products like milk, butter and offal meat. The vitamin A is needed to more importantly for proper eyesight and those have a deficiency of vitamin A soon start losing the eyesight. In addition to the eyesight, it is also necessary in boosting the immune system, and the reproductive system.

Other than the said vitamins, there are several other micro-nutrients and macro-nutrients that are available from these products. Phosphorous, for instance, is necessary to convert energy from proteins, fats, and carbohydrates, and is also required to enable the use of the B-complex vitamins. Potassium on the other hands is needed to regulate acidity balance in the body, muscle contraction and in chemical reactions in the body.

In addition to the three vitamins, there are several other vitamins that are found in lesser quantities. However, the mineral like phosphorous that are necessary to help in using the B-complex, bone formation and conversion of carbohydrates, proteins and fats into energy also available in plenty in the soybean products. The same goes for potassium that plays a role in the regulation of body acidity.




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