There are two methods that need to be performed together in order for you to get slim, and that is exercise and dieting. Slimming down would be almost impossible to do in a healthy way unless you have these two vital ingredients. What you want is consistency when it comes to losing fat, and you need to always maintain it because weight gain with be almost doubled if you fall down the path of unhealthy eating again!
The Food Plan
Drinking at least one glass of water before every meal is an important strategy. This is going to curve your appetite and make you feel full, thus making you eat less. Consequently you only need smaller portioned meals with only healthy, and low fat and calorie foods. For meats, try to reduce red meats, and cut the fats off them. You can eat turkey, chicken and fish more often if that helps.
It is advisable to eat as many fruits and vegetables as possible. These will supply the essential vitamins and minerals that your body needs to function correctly. Also, the fiber in them will make you feel fuller for longer. A healthy running body means an increase in metabolism!
Exercise Plan to become Lean
Weight training is a vital part of your exercise plan. Just 15 minutes a day of weight training, five days a week will help you slim down plenty. Add in toning exercises such as crunches and sit-ups, plus some high intensity dumbbell workouts. This will be your sure way of making a slim, hour glass figure in no time at all! Another benefit of this type of strength training is that your muscles will grow, and will use extra calories whilst they are growing. It's like exercising when you aren't exercising!
Cardio Exercises
You need to perform plenty of cardio exercises such as running, cycling and jumping rope. This type of exercise will immediately burn off a large amount of calories. A good routine would be to run for 15 minutes, jump rope for x3 sets of two minute sessions, weight train for 15 minutes and then perform crunches and sit-ups. Do these 4-5 days and you will surely lose weight fast!
Make sure you keep yourself hydrated during these sessions to counter the loss through sweat. Drink zero calorie electrolyte drinks if you feel you are deprived of the electrolytes that give your body energy.
Remember that it takes time and patience to start seeing results. Make sure you stick to your plan. Success is not far off!
The Food Plan
Drinking at least one glass of water before every meal is an important strategy. This is going to curve your appetite and make you feel full, thus making you eat less. Consequently you only need smaller portioned meals with only healthy, and low fat and calorie foods. For meats, try to reduce red meats, and cut the fats off them. You can eat turkey, chicken and fish more often if that helps.
It is advisable to eat as many fruits and vegetables as possible. These will supply the essential vitamins and minerals that your body needs to function correctly. Also, the fiber in them will make you feel fuller for longer. A healthy running body means an increase in metabolism!
Exercise Plan to become Lean
Weight training is a vital part of your exercise plan. Just 15 minutes a day of weight training, five days a week will help you slim down plenty. Add in toning exercises such as crunches and sit-ups, plus some high intensity dumbbell workouts. This will be your sure way of making a slim, hour glass figure in no time at all! Another benefit of this type of strength training is that your muscles will grow, and will use extra calories whilst they are growing. It's like exercising when you aren't exercising!
Cardio Exercises
You need to perform plenty of cardio exercises such as running, cycling and jumping rope. This type of exercise will immediately burn off a large amount of calories. A good routine would be to run for 15 minutes, jump rope for x3 sets of two minute sessions, weight train for 15 minutes and then perform crunches and sit-ups. Do these 4-5 days and you will surely lose weight fast!
Make sure you keep yourself hydrated during these sessions to counter the loss through sweat. Drink zero calorie electrolyte drinks if you feel you are deprived of the electrolytes that give your body energy.
Remember that it takes time and patience to start seeing results. Make sure you stick to your plan. Success is not far off!
About the Author:
M-diets.com includes reports on a range of methods to enable you to lose weight and live in a healthy manner. Please visit now for some good suggestions.
No comments:
Post a Comment