Supermodel Miranda Kerr is world famous, the Australian beauty made her name as one of Victoria Secret's most popular models. Now, after the taking a short break for the birth of her son Flynn, she's back gracing the catwalks once again.
It will come as no surprise that for someone like Miranda, who makes their living modelling lingerie, would be so focused and enthusiastic about eating a healthy foods.
Miranda prefers mostly a vegetarian diet, with lots of fresh, organic produce, and super foods. Miranda also makes sure that the food she eats has a low-glycemic index, which keeps her blood sugar levels stable throughout the day.
Like all mums-to-be, Miranda gained weight while she pregnant with Flynn, gaining around 30 - 40lbs.
Wanting to get back into shape and lose that pregnancy weight after Flynn was borne, Miranda starts each morning with a super food packed breakfast, containing lots of vitamins, and minerals. Beginning with a selection of freshly juiced organic vegetables including organic cucumber, spinach, kale and beets, mixed with freshly squeezed lemon.
This is followed by the ultimate super food smoothie, made with maca powder, bee pollen, chia seeds, protein powder, goji berries, noni juice, raw cacao nibs and coconut water.
A breakfast like this, is really amazing mixture of organic proteins, fibre, vitamins, minerals, antioxidants and omega-3 oils. A wonderful way to keep your skin looking youthful and glowing, and it's also going to keep your energy levels topped up throughout the day.
Come lunch time, and Miranda may find herself with tossing olives with a spinach salad and a little sweet potato, perhaps mixed with avocado and feta. A typical dinner includes lentil soup and chicken.
As well as maintaining a fantastic diet, Miranda also works out every day, having practiced yoga for more than 10 years and carried on with prenatal yoga while she was pregnant. Since she gave birth, she's added Pilates to her fitness routine. Five times each week she uses resistance bands and leg weights to work out, as well as jogging to keep herself toned.
Most importantly, Miranda shows that by taking care of herself she enjoys the best of both worlds, being a mum and supermodel with a stunning figure
It will come as no surprise that for someone like Miranda, who makes their living modelling lingerie, would be so focused and enthusiastic about eating a healthy foods.
Miranda prefers mostly a vegetarian diet, with lots of fresh, organic produce, and super foods. Miranda also makes sure that the food she eats has a low-glycemic index, which keeps her blood sugar levels stable throughout the day.
Like all mums-to-be, Miranda gained weight while she pregnant with Flynn, gaining around 30 - 40lbs.
Wanting to get back into shape and lose that pregnancy weight after Flynn was borne, Miranda starts each morning with a super food packed breakfast, containing lots of vitamins, and minerals. Beginning with a selection of freshly juiced organic vegetables including organic cucumber, spinach, kale and beets, mixed with freshly squeezed lemon.
This is followed by the ultimate super food smoothie, made with maca powder, bee pollen, chia seeds, protein powder, goji berries, noni juice, raw cacao nibs and coconut water.
A breakfast like this, is really amazing mixture of organic proteins, fibre, vitamins, minerals, antioxidants and omega-3 oils. A wonderful way to keep your skin looking youthful and glowing, and it's also going to keep your energy levels topped up throughout the day.
Come lunch time, and Miranda may find herself with tossing olives with a spinach salad and a little sweet potato, perhaps mixed with avocado and feta. A typical dinner includes lentil soup and chicken.
As well as maintaining a fantastic diet, Miranda also works out every day, having practiced yoga for more than 10 years and carried on with prenatal yoga while she was pregnant. Since she gave birth, she's added Pilates to her fitness routine. Five times each week she uses resistance bands and leg weights to work out, as well as jogging to keep herself toned.
Most importantly, Miranda shows that by taking care of herself she enjoys the best of both worlds, being a mum and supermodel with a stunning figure
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Find about more about the super foods Miranda takes such as organic wheatgrass powder and organic maca powder
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