"The secret of change is to focus all of your energy, not on fighting the old, but on building the new. " | Socrates
One of the best most challenging journeys you will ever go on is seeing what your body is able to do. Perhaps you are in shape, wholly out of shape, or simply looking to lose some weight. Nevertheless, developing a body that you can be proud, one that's healthy, and lets you truly adore each last inch of it really is a wonderful journey to undertake.
So what is the real secret to making a long-lasting change with your body?
Consistency and commitment.
There's nothing else like coming to the table every day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you'll become unmotivated and deterred. Instead, really try and understand you are competing against and with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But every single time you do, you must come back with a dedication to achieving something that you really wanted. Consistency will keep you in the game and on the field every day. Without it, you will suffer the the inevitable reality of many new years resolutioners who give up every single year on developing the body of their dreams because they do not have the power to keep on coming back repeatedly timeand again.
Commitment also is evoked, though not the commitment that you are probably thinking of in this case. In our world, we are fed this strong idea that everything must occur at this time and if it doesn't happen now, it isn't worth it at all. Your body is going to change throughout all the years, so why don't you try and make a lifelong commitment to staying healthy? Is that an attractive packageable idea? Not so much. But is it something that might actually change the course of your life? Absolutely.
When you make a commitment to keeping your body healthy throughout your entire life, you'll at last reach whatever goal you wish. It is all about seeing the big picture than simply the few months in front of you until the summer. It's honestly about developing something that you can be proud of forever. For me, that concept made my life different as I was able to finally hit my health goals after 12 years of wrestling with my body image and food issues. But as soon as I changed my world view of what I was trying to accomplish, everything I had wished for came to me. So try it on for size and see if it's working for you. Make a total and relentless commitment to staying healthy and watch how much your body will change in the short term also.
Bring some commitment and consistency to the table, in all facets of your life, and things will change drastically.
One of the best most challenging journeys you will ever go on is seeing what your body is able to do. Perhaps you are in shape, wholly out of shape, or simply looking to lose some weight. Nevertheless, developing a body that you can be proud, one that's healthy, and lets you truly adore each last inch of it really is a wonderful journey to undertake.
So what is the real secret to making a long-lasting change with your body?
Consistency and commitment.
There's nothing else like coming to the table every day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you'll become unmotivated and deterred. Instead, really try and understand you are competing against and with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But every single time you do, you must come back with a dedication to achieving something that you really wanted. Consistency will keep you in the game and on the field every day. Without it, you will suffer the the inevitable reality of many new years resolutioners who give up every single year on developing the body of their dreams because they do not have the power to keep on coming back repeatedly timeand again.
Commitment also is evoked, though not the commitment that you are probably thinking of in this case. In our world, we are fed this strong idea that everything must occur at this time and if it doesn't happen now, it isn't worth it at all. Your body is going to change throughout all the years, so why don't you try and make a lifelong commitment to staying healthy? Is that an attractive packageable idea? Not so much. But is it something that might actually change the course of your life? Absolutely.
When you make a commitment to keeping your body healthy throughout your entire life, you'll at last reach whatever goal you wish. It is all about seeing the big picture than simply the few months in front of you until the summer. It's honestly about developing something that you can be proud of forever. For me, that concept made my life different as I was able to finally hit my health goals after 12 years of wrestling with my body image and food issues. But as soon as I changed my world view of what I was trying to accomplish, everything I had wished for came to me. So try it on for size and see if it's working for you. Make a total and relentless commitment to staying healthy and watch how much your body will change in the short term also.
Bring some commitment and consistency to the table, in all facets of your life, and things will change drastically.
About the Author:
Evan Sanders is the author of The Words Of Encouragement, a website dedicated to bringing empowering and encouraging words to those who are in need of some motivation. Start your journey towards your best body with some more motivation for weight loss.
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