Communication is vital to all species on earth. As humans, there are those word or phrases used most times consciously or subconsciously. It is common to hear people saying "cant stay asleep" or even that may come from you. To those who have speech disabilities or are not yet to the level of mastering speaking, actions speak louder than words. A good example is the cry of babies at night which is such a disturbance to those taking a break from the hustle and bustle they've gone through during their daily routines. From this and other reasons, it has caught attention of scientists who have indulged themselves in finding out the cause and a solution to insomnia.
From the field of research, statistics show that about 40 million Americans undergo sleeping disorder ranging from chronic levels to advanced or acute lack of sleep. This takes into consideration normal sleeping hours required by people of different ages. 1200 Native Americans within the age bracket of 21-31 were questioned by Health Maintenance Organization in Machigan. Review showed that life insomnia had the highest prevalence of 16.6%, followed by hyperinsomnia recording 8.2% and finally hyperinsomnia plus insomnia affecting 8% of the population. It is also a fact that women are more affected by insomnia than men keeping the age factor constant. Youth in the modern day have being hit my sleeping disorders due to long hours they spend on the PC as many jobs demand technological skills.
A lot of resources have been invested to cater for technology as well as personnel needed in the study and research of insomnia. This gave rise to various institutions e. G. The Insomnia Center at clayton sleep institute that is spearheading insomnia diagnosis and treatment through focused and dedicated emphasis on comprehensive care for patient with this condition.
In the resent past, several causes of insomnia have been identified and this ranges from medical condition, for instance asthma, sedentary lifestyle, working schedule, anxiety e. G. How the upcoming interview will end, how your spouse will respond to the "will you marry me" proposal, exams, among others.
Mental conditions are also an area that need to be addressed if steps are to be made in the quest to fulfill normal sleeping patterns. This ranges from depression, post-traumatic stress from death of loved ones, or even rape cases. Chronic pain from diseases such as cancer, and headache also contribute to this condition. It's scientific that patient with persistent and untreated insomnia have a higher chances of recurrent episodes and onset of depression.
Drug or substance abuse is also a major contributing factor to sleeping disorder. It's now a well-known fact that alcohol interferes with the normal sleeping pattern by disrupting certain neurotransmitters in the brain that regulate sleep. Cocaine as a stimulant drug induces a sense of euphoria which later is followed by a sense of depression. This drug has an effect on dopamine; a chemical produced in the brain thus interfering with sleep pattern. Other drugs include marijuana and khat/miraa.
A commendable progress has being made and several ways of diagnosis and treatment has being brought up. For those with chronic insomnia lifestyle, changes and behavioral approaches can establish a healthy sleeping habit. Mind therapies and cognitive behavioral therapy has also proved helpful. In the elderly, acupuncture and acupressure is advised along with homeopathic and herbal remedies. Prescribed medications such as Benzodiazepines, triazolam and flurazepam are appropriate although they have side effects such as fatigue, confusion, disorientation among others.
With all the above advice, the baseline is to get early treatment before advancement of the condition to the acute phase which is a hustle to majority of patients as it's not easily treatable. This will also eliminate the potentiality of associated disorder.
From the field of research, statistics show that about 40 million Americans undergo sleeping disorder ranging from chronic levels to advanced or acute lack of sleep. This takes into consideration normal sleeping hours required by people of different ages. 1200 Native Americans within the age bracket of 21-31 were questioned by Health Maintenance Organization in Machigan. Review showed that life insomnia had the highest prevalence of 16.6%, followed by hyperinsomnia recording 8.2% and finally hyperinsomnia plus insomnia affecting 8% of the population. It is also a fact that women are more affected by insomnia than men keeping the age factor constant. Youth in the modern day have being hit my sleeping disorders due to long hours they spend on the PC as many jobs demand technological skills.
A lot of resources have been invested to cater for technology as well as personnel needed in the study and research of insomnia. This gave rise to various institutions e. G. The Insomnia Center at clayton sleep institute that is spearheading insomnia diagnosis and treatment through focused and dedicated emphasis on comprehensive care for patient with this condition.
In the resent past, several causes of insomnia have been identified and this ranges from medical condition, for instance asthma, sedentary lifestyle, working schedule, anxiety e. G. How the upcoming interview will end, how your spouse will respond to the "will you marry me" proposal, exams, among others.
Mental conditions are also an area that need to be addressed if steps are to be made in the quest to fulfill normal sleeping patterns. This ranges from depression, post-traumatic stress from death of loved ones, or even rape cases. Chronic pain from diseases such as cancer, and headache also contribute to this condition. It's scientific that patient with persistent and untreated insomnia have a higher chances of recurrent episodes and onset of depression.
Drug or substance abuse is also a major contributing factor to sleeping disorder. It's now a well-known fact that alcohol interferes with the normal sleeping pattern by disrupting certain neurotransmitters in the brain that regulate sleep. Cocaine as a stimulant drug induces a sense of euphoria which later is followed by a sense of depression. This drug has an effect on dopamine; a chemical produced in the brain thus interfering with sleep pattern. Other drugs include marijuana and khat/miraa.
A commendable progress has being made and several ways of diagnosis and treatment has being brought up. For those with chronic insomnia lifestyle, changes and behavioral approaches can establish a healthy sleeping habit. Mind therapies and cognitive behavioral therapy has also proved helpful. In the elderly, acupuncture and acupressure is advised along with homeopathic and herbal remedies. Prescribed medications such as Benzodiazepines, triazolam and flurazepam are appropriate although they have side effects such as fatigue, confusion, disorientation among others.
With all the above advice, the baseline is to get early treatment before advancement of the condition to the acute phase which is a hustle to majority of patients as it's not easily treatable. This will also eliminate the potentiality of associated disorder.
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