If you have ever asked someone to explain how to burn body fat, the chances are slim that weight training came up in the list of responses.
Yet despite this widespread misconception, weight training remains highly effective for burning body fat.
In fact, resistance training has been clinically proven across many scientific research studies to be highly effective for burning body fat - even more than cardiovascular exercise!
H.I.R.T. is the name given to the style of resistance training we will be discussing today. This is not pretty, but it is very effective!
Before you go to the gym with ideas of lifting light weights for millions of reps in a Body Pump class, it's important to understand that high intensity resistance training does not involve going light at all. In fact, it's one of the most difficult weight lifting protocols in existence today. But that also makes it one of the most effective.
Whenever we lift weights we create an anabolic response which tells the body to use carbohydrates as our main fuel source during training.
Many people blindly reject this style of training when they see carbs as the main fuel because they want to be focusing on burning fat. That is their mistake.
That's because this anabolic response creates a procedure within the human body known as excess post-exercise oxygen consumption. This flips the fuel burning rule book out of the window and places our carbohdrate stores on temporary lockdown, forcing us to use fat as our primary source of fuel in the hours which follow a gym workout. Now you should be beginning to see the real advantages of high intensity weight lifting...
While aerobic exercise uses fat as it's primary fuel, you stop burning calories at an accelerated rate when you stop training. However, intense lifting uses carbs as it's main fuel during the session then switches to burning fat for twelve to sixteen hours after the session!
Wondering how to encourage more fat loss by adopting this training approach with your existing fitness routine?
While the fat burning process your body endures may sound complex, the training style is certainly not. Take a look how most people use weights in your local gym and you will see how many people are missing out on potentially incredible results by taking too much rest, talking in groups between sets, and so on. That's normal gym practice.
If fat loss is your goal, though, high intensity training will trump the old bodybuilding approach every single time.
Put two or even four exercises together into a series of mini circuits throughout your workout. Avoid performing single set exercises followed by two minutes checking your phone or updating your social media status. Perform exercises back-to-back without rest, reducing your workload time but improving your productivity.
The myth that cardio is for weight loss and weight lifting is for bodybuilding should no longer plague gyms across the country. Yet it does. In discovering the numerous pieces of scientific research which prove just how effective weight training can be for burning unwanted body fat, you now find yourself in the minority of gym users who can use this knowledge to your advantage.
Yet despite this widespread misconception, weight training remains highly effective for burning body fat.
In fact, resistance training has been clinically proven across many scientific research studies to be highly effective for burning body fat - even more than cardiovascular exercise!
H.I.R.T. is the name given to the style of resistance training we will be discussing today. This is not pretty, but it is very effective!
Before you go to the gym with ideas of lifting light weights for millions of reps in a Body Pump class, it's important to understand that high intensity resistance training does not involve going light at all. In fact, it's one of the most difficult weight lifting protocols in existence today. But that also makes it one of the most effective.
Whenever we lift weights we create an anabolic response which tells the body to use carbohydrates as our main fuel source during training.
Many people blindly reject this style of training when they see carbs as the main fuel because they want to be focusing on burning fat. That is their mistake.
That's because this anabolic response creates a procedure within the human body known as excess post-exercise oxygen consumption. This flips the fuel burning rule book out of the window and places our carbohdrate stores on temporary lockdown, forcing us to use fat as our primary source of fuel in the hours which follow a gym workout. Now you should be beginning to see the real advantages of high intensity weight lifting...
While aerobic exercise uses fat as it's primary fuel, you stop burning calories at an accelerated rate when you stop training. However, intense lifting uses carbs as it's main fuel during the session then switches to burning fat for twelve to sixteen hours after the session!
Wondering how to encourage more fat loss by adopting this training approach with your existing fitness routine?
While the fat burning process your body endures may sound complex, the training style is certainly not. Take a look how most people use weights in your local gym and you will see how many people are missing out on potentially incredible results by taking too much rest, talking in groups between sets, and so on. That's normal gym practice.
If fat loss is your goal, though, high intensity training will trump the old bodybuilding approach every single time.
Put two or even four exercises together into a series of mini circuits throughout your workout. Avoid performing single set exercises followed by two minutes checking your phone or updating your social media status. Perform exercises back-to-back without rest, reducing your workload time but improving your productivity.
The myth that cardio is for weight loss and weight lifting is for bodybuilding should no longer plague gyms across the country. Yet it does. In discovering the numerous pieces of scientific research which prove just how effective weight training can be for burning unwanted body fat, you now find yourself in the minority of gym users who can use this knowledge to your advantage.
About the Author:
You can figure out the correct protocols used to create your own 5 minute fat loss workout alongside various more fat loss facts by following crossfit and soccer coach Steve Menzies workouts on both YouTube and Fit Gurus.
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