The hormone insulin plays a central role in the metabolism of carbohydrates. Disorders associated with the hormone are associated with serious complications. Insulin resistance means that the hormone can no longer facilitate the entry of glucose into cells. Consequently, glucose accumulates in the blood stream and often leads to diabetes. There are a number of ways on how to reverse insulin resistance that can be considered.
The options that are available can be used singly or in combination. It has been shown through research that outcomes are better when several strategies are employed simultaneously. Dietary modification, engaging in regular physical exercise, reducing psychological stress and the use of nutritional supplements are all commonly used strategies. Although each of them works differently they all help in reducing inflammatory changes in the body, detoxifying the liver and reducing oxidative stress.
The general idea is to identify the kinds of foods that you need to cut on and those that you need to eat more often. The main problem in insulin resistance (and by extension, diabetes), is disordered metabolism of carbohydrates. All carbohydrates are normally broken down into glucose which is subsequently taken up by body cells. When this process is hindered, there is accumulation of sugar in the body.
Carbohydrates are generally regarded as being highly glycaemic. What this means is that they produce much more glucose that other groups of food. If you are struggling with hormonal resistance, it is a high time that you reduced the number of servings of carbohydrate that you serve yourself. Instead, eat more of proteins, vegetables and fruits all of which are classified as low glycaemic foods.
Regular physical exercise is very important as regards the handling of hormonal resistance. This is achieved through a number of mechanisms. One of the ways in which exercise is beneficial is that it helps in reducing the amount of glucose in circulation by increasing the rate of metabolism. Exercise has been shown to also contribute to fat redistribution and thus help in weight control. Taking part in activities that require large bursts of energy is more beneficial than low intensity cardio.
Stress is one of the contributors of high levels of glucose in circulation. This occurs due to an increase in the levels of a hormone known as cortisol. Cortisol is typically produced in stressful conditions and one of its roles is to increase the breakdown of macromolecules into molecules such as glucose. When consistently high, cortisol may contribute to hormonal resistance and diabetes. Taking part in relaxation exercises such as yoga and meditation are very useful in these cases.
Various supplements have been used over the years and a number of them have been found to be very helpful. Magnesium is one of the supplements that have been in use for a while now. The element is said to help in increasing insulin sensitivity and facilitating fat digestion. Others that have been tried include vitamin B complex, chromium and calcium.
Pharmacotherapy options are often considered when the natural options fail. There are many different classes of drugs available for the condition all with varying degrees of successes. Commonly, drugs from different classes are combined to enhance their effect. The common denominator in all their actions is a reduction in the amount of blood glucose levels.
The options that are available can be used singly or in combination. It has been shown through research that outcomes are better when several strategies are employed simultaneously. Dietary modification, engaging in regular physical exercise, reducing psychological stress and the use of nutritional supplements are all commonly used strategies. Although each of them works differently they all help in reducing inflammatory changes in the body, detoxifying the liver and reducing oxidative stress.
The general idea is to identify the kinds of foods that you need to cut on and those that you need to eat more often. The main problem in insulin resistance (and by extension, diabetes), is disordered metabolism of carbohydrates. All carbohydrates are normally broken down into glucose which is subsequently taken up by body cells. When this process is hindered, there is accumulation of sugar in the body.
Carbohydrates are generally regarded as being highly glycaemic. What this means is that they produce much more glucose that other groups of food. If you are struggling with hormonal resistance, it is a high time that you reduced the number of servings of carbohydrate that you serve yourself. Instead, eat more of proteins, vegetables and fruits all of which are classified as low glycaemic foods.
Regular physical exercise is very important as regards the handling of hormonal resistance. This is achieved through a number of mechanisms. One of the ways in which exercise is beneficial is that it helps in reducing the amount of glucose in circulation by increasing the rate of metabolism. Exercise has been shown to also contribute to fat redistribution and thus help in weight control. Taking part in activities that require large bursts of energy is more beneficial than low intensity cardio.
Stress is one of the contributors of high levels of glucose in circulation. This occurs due to an increase in the levels of a hormone known as cortisol. Cortisol is typically produced in stressful conditions and one of its roles is to increase the breakdown of macromolecules into molecules such as glucose. When consistently high, cortisol may contribute to hormonal resistance and diabetes. Taking part in relaxation exercises such as yoga and meditation are very useful in these cases.
Various supplements have been used over the years and a number of them have been found to be very helpful. Magnesium is one of the supplements that have been in use for a while now. The element is said to help in increasing insulin sensitivity and facilitating fat digestion. Others that have been tried include vitamin B complex, chromium and calcium.
Pharmacotherapy options are often considered when the natural options fail. There are many different classes of drugs available for the condition all with varying degrees of successes. Commonly, drugs from different classes are combined to enhance their effect. The common denominator in all their actions is a reduction in the amount of blood glucose levels.
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