So many things have been said about bad eating habits, but too many people still have problems with their weight. If you would like to find out how to lose 10 pounds, here are some things you should know. The fact is that this really isn't so hard, but you need to understand that it simply cannot happen overnight.
Losing ten pounds is easy, and you can do it reasonably fast, without starving yourself and without any special regime. But, the point is to lose ten pounds of fat, and to keep your new weight for longer period of time. Don't waste your time trying to find magic pills or similar easy solutions, it simply won't work. Believe in yourself and make a decision today to transform your body.
Another important thing is to find a motivation to lose weight. Find your favorite piece of clothes, two sizes smaller, and really decide you will wear it again. You don't have to turn your life upside down, you just need to understand why something is bad for you, and to follow some simple guidelines. First, you have to avoid over processed, unhealthy food and some sweets.
Unhealthy foods include white sugar, white flour, over processed food, industrially made sweets and snacks and similar empty calories foods. This type of food contains large number of calories and has low nutritional value. High GI causes fast rise of blood sugar levels, but only temporarily. After these levels crush down, you will be hungry again, and all these calories will get transformed into body fat.
On the other hand, there are different types of nutritionally valuable foods that will cause slow but steady rise of blood sugar levels. These foods have low GI and contain valuable vitamins, minerals, fibers, anti-oxidants and other nutritive substances that give energy to your body and keep it strong and healthy.
Make small changes in your regular diet. Replace empty calories food with a real food, the one that is full of valuable nutrients. Choose foods with low GI whenever you can. You should never be too hungry, because in this case you probably won't be able to control yourself. Replace your usual sweets with good quality dark chocolate. It has low GI and it is highly beneficial for your organism.
Choose organic foods if you can. This food contains higher levels of healthy nutrients and gives more energy to your body. Butter and other fats should be replaced with healthy and valuable extra virgin olive oil. It ill be highly beneficial for your blood pressure, metabolism, blood vessels and your brain. Don't hesitate to drink small amount of red wine over dinner, it is full of anti-oxidants and helps your digestion.
The best way to lose weight is to find a balance in your life. You won't solve any of your problems by eating. You cannot regulate your weight by starving yourself to death, because your body will try to preserve existing fat reserves in this case. You can only start eating rationalized portions of good quality food, and you will soon see the difference.
Losing ten pounds is easy, and you can do it reasonably fast, without starving yourself and without any special regime. But, the point is to lose ten pounds of fat, and to keep your new weight for longer period of time. Don't waste your time trying to find magic pills or similar easy solutions, it simply won't work. Believe in yourself and make a decision today to transform your body.
Another important thing is to find a motivation to lose weight. Find your favorite piece of clothes, two sizes smaller, and really decide you will wear it again. You don't have to turn your life upside down, you just need to understand why something is bad for you, and to follow some simple guidelines. First, you have to avoid over processed, unhealthy food and some sweets.
Unhealthy foods include white sugar, white flour, over processed food, industrially made sweets and snacks and similar empty calories foods. This type of food contains large number of calories and has low nutritional value. High GI causes fast rise of blood sugar levels, but only temporarily. After these levels crush down, you will be hungry again, and all these calories will get transformed into body fat.
On the other hand, there are different types of nutritionally valuable foods that will cause slow but steady rise of blood sugar levels. These foods have low GI and contain valuable vitamins, minerals, fibers, anti-oxidants and other nutritive substances that give energy to your body and keep it strong and healthy.
Make small changes in your regular diet. Replace empty calories food with a real food, the one that is full of valuable nutrients. Choose foods with low GI whenever you can. You should never be too hungry, because in this case you probably won't be able to control yourself. Replace your usual sweets with good quality dark chocolate. It has low GI and it is highly beneficial for your organism.
Choose organic foods if you can. This food contains higher levels of healthy nutrients and gives more energy to your body. Butter and other fats should be replaced with healthy and valuable extra virgin olive oil. It ill be highly beneficial for your blood pressure, metabolism, blood vessels and your brain. Don't hesitate to drink small amount of red wine over dinner, it is full of anti-oxidants and helps your digestion.
The best way to lose weight is to find a balance in your life. You won't solve any of your problems by eating. You cannot regulate your weight by starving yourself to death, because your body will try to preserve existing fat reserves in this case. You can only start eating rationalized portions of good quality food, and you will soon see the difference.
About the Author:
When you are in need of information about the best way to lose weight, you should go to our web pages online here today. Details are available at http://www.weightlossanddiet101.com now.
No comments:
Post a Comment