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How Much Weight Can Garcinia Cambogia Help Me Lose?

By Migdalia Capitani


If you are one of those people who are constantly searching for that magic diet pill that will solve your weight loss problems and failed over and over again, then it would be worth your time to check out this supplement made from garcinia cambogia. Labeled the "holy grail" of weight-loss supplements, pure garcinia cambogia extract is now taking the market by storm.

Garcinia cambogia is also well known as gambooge, assam fruit, and brindleberry and this plant is grown for its pumpkin-shaped fruit in Southeast Asia and India. A research team led by Dr. Harry Preuss of the Georgetown University Medical Center was the ones responsible for this breakthrough. Dr. Preuss reveals that with garcinia, a person should be able to lose fat while still retaining muscle or even build it.

What made pure garcinia cambogia extract so much popular is when it has been featured in the show of the renowned doctor actively involved in the pursuit of healthy lifestyle, Dr. Oz. With the multitude of followers he has and the level of authority he has built over the years, it's not surprising why he has become one of the most influential people in his industry.

Pure garcinia cambogia extract is sourced primarily from the fruit itself and its rind. Studies show that the key feature that allows this fruit to deliver weight loss miracles is a substance known as HCA or hydroxycitric acid. There is an abundance of HCA when you check out the ingredients list of many diet and weight loss supplements because of its fat-inhibiting powers.

The way garcinia cambogia works to get your weight trimmed down is by suppressing your appetite and then preventing fat from being created. You can expect fat to be burned during those times that fat is not manufactured by your body. According to studies, it can also help in keeping your stress and depression levels down and therefore helping to prevent the chances of overeating.

With the appetite-suppressing powers of garcinia cambogia, it will be easier to manage the portions of food you eat. And since you are bound to feel full faster, you won't find yourself grabbing something to eat every now and then. It will also help you to make smarter choices when it comes to the food you eat. This fruit is also known to have powerful antioxidants that will help fight off cancer-causing free radicals.

When looking for pure garcinia cambogia extract on the market, you might have a hard time choosing which one to buy. As a guideline, Dr. Oz has recommended that you should look for one that contains at least 50% HCA and has 1000mg of it. It is also important that the product does not contain any fillers, additives, or artificial ingredients that can cause side effects.

Even though there are so many positive claims with the use of pure garcinia cambogia extract, it is important to keep in mind that there is no "one-step" method in acquiring long-term weight loss. Supplements are designed to act as a supplement to something, and in this case it means you need to add it to a healthy diet and exercise for the best results.




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