Health is wealth. It is a prerequisite to enjoy all the beautiful things in life. Nowadays most people are into the health consciousness trend, dieting and exercising their way to the good life. People also have varying motivations to try an be healthy. Some are just aiming for a hot body that they can show off. Some want to develop a stronger resistance so that they are able to do more. Some just want to live longer and see their kids grow into responsible adults. Whatever the underlying reason could be for trying to stay fit, over all health is important.
There are many ways to becoming fit. You can become a member in a gym, run around the park and attend yoga classes. You can go on long hikes and ride your bike on tough terrains. You can dance your way to fitness, you can follow a video exercise. You can also immerse yourself in sports and go on sport camps. There are lots of camps that are interesting enough, and among these are lacrosse camps.
Lacrosse goes way back to as early as 1100 AD as a form of entertainment by indigenous people on the continent. It has its roots from Canada and was already fully developed by the seventeenth century. It is now a very popular game especially in colleges and universities. It is a contact sport where people use sticks to catch and hold the ball to shoot it to the opponents goal.
There are four known types of the game. There is one for men, one for women, box lacrosse, and intercrosse. Players of this game are required to wear padding, except for the women. Box lacrosse is a modified version of that of men field, played indoors in a smaller arena especially during bad weather where it is impossible to play outside. Intercrosse, on the other hand, is a non contact form of the game.
Playing this game has a lot of good points, one of which is increased mental acuity. Physical activity can divert your attention from problems you may be experiencing. Studies show that at least an hour of physical play is as effective as a small dose of antidepressant, which makes playing the sport beneficial from those who are suffering from depression and anxiety. The more you play, the more your body releases endorphin, the hormones responsible for a happier mood.
It also improves your social skills. Since this is a group effort, you will be able to mingle with others as you think of effective strategies to defeat the opposing team. There are also bigger chances of meeting new friends during camp activities.
It also burns calories and fight out obesity. Since you are always running and moving, being at a camp is just like having a workout, only much more enjoyable. Over countless times a lot of obese people have found a way to slim down without too much pressure simply by having a sport.
It also develops muscle strength. Lacrosse requires the use of both hands and feet during the day. Every time you brandish your stick in an attempt to capture the ball, you are working on your arm muscles. All those running will also tone legs. This is a great way to look good without too much effort.
Indeed, joining camps and clinics are good and spendthrift ways to being healthy. Go ahead, choose the one that you like and join their camp activities. You do not only have fun, you also get healthy. Nothing is greater than that.
There are many ways to becoming fit. You can become a member in a gym, run around the park and attend yoga classes. You can go on long hikes and ride your bike on tough terrains. You can dance your way to fitness, you can follow a video exercise. You can also immerse yourself in sports and go on sport camps. There are lots of camps that are interesting enough, and among these are lacrosse camps.
Lacrosse goes way back to as early as 1100 AD as a form of entertainment by indigenous people on the continent. It has its roots from Canada and was already fully developed by the seventeenth century. It is now a very popular game especially in colleges and universities. It is a contact sport where people use sticks to catch and hold the ball to shoot it to the opponents goal.
There are four known types of the game. There is one for men, one for women, box lacrosse, and intercrosse. Players of this game are required to wear padding, except for the women. Box lacrosse is a modified version of that of men field, played indoors in a smaller arena especially during bad weather where it is impossible to play outside. Intercrosse, on the other hand, is a non contact form of the game.
Playing this game has a lot of good points, one of which is increased mental acuity. Physical activity can divert your attention from problems you may be experiencing. Studies show that at least an hour of physical play is as effective as a small dose of antidepressant, which makes playing the sport beneficial from those who are suffering from depression and anxiety. The more you play, the more your body releases endorphin, the hormones responsible for a happier mood.
It also improves your social skills. Since this is a group effort, you will be able to mingle with others as you think of effective strategies to defeat the opposing team. There are also bigger chances of meeting new friends during camp activities.
It also burns calories and fight out obesity. Since you are always running and moving, being at a camp is just like having a workout, only much more enjoyable. Over countless times a lot of obese people have found a way to slim down without too much pressure simply by having a sport.
It also develops muscle strength. Lacrosse requires the use of both hands and feet during the day. Every time you brandish your stick in an attempt to capture the ball, you are working on your arm muscles. All those running will also tone legs. This is a great way to look good without too much effort.
Indeed, joining camps and clinics are good and spendthrift ways to being healthy. Go ahead, choose the one that you like and join their camp activities. You do not only have fun, you also get healthy. Nothing is greater than that.
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