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Ways To Reverse Insulin Resistance

By Lisa Williamson


In the past decades, the medical industry has made huge steps that has enabled man trounce different health diseases. This has given rise to much needed time for researchers to concentrate on tackling new health issues. One complex health problem is insulin resistance also categorized as a health syndrome. When left unimpeded it can cause a full type II diabetes and other related diseases. Therefore, steps needed to reverse insulin resistance will provide a platform for tackling diabetes.

Insulin is a hormone that, depending on its level, causes diabetes. It is produced in an abdominal organ known as a pancreas and its major role is controlling blood sugars level. The function of this hormone is to assist all tissue cells in attaching glucose particles on their surfaces. This action controls the level of sugars present in blood vessels, and it also enables the cells acquire much needed energy from the breaking down of glucose particles. Insulin resistance occurs when cells become impervious to its effects.

Several ways are on hand in tackling this syndrome. Firstly, affected people should undertake fitness programs that will help them in reducing weight. This is because an overweight person has concentrated fats stored in blood vessels. This causes a significant rise in sugar levels therefore exacerbating the condition. Physical activities aid in rejuvenating cell structures so that they work at full capacities.

Another way is that people should control the type of food eaten as it is also important in tackling this syndrome. Foods that have undergone several processing and those that contain high sugars should be avoided. The ideal diet should have the right mixture of nutrients that aid the body in healthy metabolism.

The patient should again take renowned nutritional supplements. Such supplements have many significant abilities that decrease both hormone and blood sugars levels. Gymnema is renowned herbs that possess the capacity to assist in the renewal of pancreas cells that produce insulin. Cinnamon is a supplement that can achieve two goals at once. These are, increasing the breakdown of glucose and assisting patients in reducing weight.

There is a positive correlation between the amount of stress a person has and the level of this medical condition. It is important to contain stressful episodes in order to minimize its effects. Several of its effects are harmful and have a tendency of interfering with a number of organ functionality. Stress causes rapid variations in blood sugars that make the pancreas to retaliate in a wrong way thus becoming spoiled in the process.

A number of easily available drugs are recommended for alleviating the effects of this medical condition. These drugs are initially prescribed by doctors and are later self administered. However, their use has harmful effects if used for a long time because of its interference in the hormone's production. In some occasions, several patients experience additional weight. It should be used as a desperate and last tactic in combating the syndrome.

Medical experts suggest that further inquiry into the functions of the hormone has to be undertaken. This was instigated after some new research revealed that it is one of the most important hormone in the body. Further inquiry is therefore important as the problem causes many deaths even with the current achievements in medicine and technology.




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