Back in the days, massage was only available in upscale health clubs and luxury spas. Currently, it is offered in a number of places, including hospitals, clinics, airports and businesses among others. The term massage is used in reference to the way in which ligaments, tendons and muscles are manipulated and pressed. This is majorly done using the hands and fingers but there are also times when forearms, elbows or feet are used. In consideration of massage Gatineau residents should consider several factors. There are also many benefits to look to.
Fortunately for the procedure, there are no prior preparations needed. Before going for the therapy sessions, the therapist will want to know of any symptoms from the individual, their medical history and their expectations. What follows is consideration of the techniques available and facts about them. During typical therapy sessions, there is the option of wearing loose clothing or undressing. Undressing is done to the point at which the individual is comfortable. The person lies on a table and covers himself with a sheet.
The massage can also be carried out while one is sitting on a table or they can choose to sit on a chair. In order to find areas that are tense or painful, evaluation is carried out using touch. This will also assist in helping to determine intensity of pressure to be used. Friction reduction on the skin will be achieved using lotion or oil depending on patient preferences.
The massaging options available are diverse. There is deep tissue massage that targets muscles and connective tissues that are located deep in the body. It involves the use of lower strokes and friction that are applied across the grain. Deep tissue massaging is used in persons with postural problems, repetitive strain and chronically tight muscles. It is also important for individuals that are recovering from injury.
Pregnancy or prenatal massaging has become very popular with expectant mothers. The specialists in this field know how to position and support the body of the woman during the procedure. It is used for reduction of stress, to relieve aches, reduce anxiety and decrease swelling. It can be customized to suit the individual needs of the woman.
Foot massages are known as reflexology. Pressure is applied on certain points on the foot which correspond to body systems. Reflexology is very relaxing especially for persons that tend to stand for long periods. When it comes to sports massages, they are specifically made for individuals involved in any physically involving activities. One does not have to be a professional athlete. Anybody that is active and works out often qualifies for the procedure. Focus is mainly on prevention and treatment of injury and not relaxation.
There is also the Japanese massaging technique known as shiatsu which makes use of localized pressure. The pressure is applied rhythmically by the fingers in a given sequence on acupuncture meridians. The therapist holds every point for 2 or 8 seconds so as to improve energy flow and help in regaining body balance. Shiatsu uses firm pressure but is relaxing with no soreness after the procedure.
When considering massage Gatineau residents can opt for various professionals. Physical therapists, occupational therapists or massage therapists can all perform the procedure. These therapists should be certified, licensed and with requisite experience.
Fortunately for the procedure, there are no prior preparations needed. Before going for the therapy sessions, the therapist will want to know of any symptoms from the individual, their medical history and their expectations. What follows is consideration of the techniques available and facts about them. During typical therapy sessions, there is the option of wearing loose clothing or undressing. Undressing is done to the point at which the individual is comfortable. The person lies on a table and covers himself with a sheet.
The massage can also be carried out while one is sitting on a table or they can choose to sit on a chair. In order to find areas that are tense or painful, evaluation is carried out using touch. This will also assist in helping to determine intensity of pressure to be used. Friction reduction on the skin will be achieved using lotion or oil depending on patient preferences.
The massaging options available are diverse. There is deep tissue massage that targets muscles and connective tissues that are located deep in the body. It involves the use of lower strokes and friction that are applied across the grain. Deep tissue massaging is used in persons with postural problems, repetitive strain and chronically tight muscles. It is also important for individuals that are recovering from injury.
Pregnancy or prenatal massaging has become very popular with expectant mothers. The specialists in this field know how to position and support the body of the woman during the procedure. It is used for reduction of stress, to relieve aches, reduce anxiety and decrease swelling. It can be customized to suit the individual needs of the woman.
Foot massages are known as reflexology. Pressure is applied on certain points on the foot which correspond to body systems. Reflexology is very relaxing especially for persons that tend to stand for long periods. When it comes to sports massages, they are specifically made for individuals involved in any physically involving activities. One does not have to be a professional athlete. Anybody that is active and works out often qualifies for the procedure. Focus is mainly on prevention and treatment of injury and not relaxation.
There is also the Japanese massaging technique known as shiatsu which makes use of localized pressure. The pressure is applied rhythmically by the fingers in a given sequence on acupuncture meridians. The therapist holds every point for 2 or 8 seconds so as to improve energy flow and help in regaining body balance. Shiatsu uses firm pressure but is relaxing with no soreness after the procedure.
When considering massage Gatineau residents can opt for various professionals. Physical therapists, occupational therapists or massage therapists can all perform the procedure. These therapists should be certified, licensed and with requisite experience.
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When you want the finest, most relaxing massage Gatineau residents and visitors can click www.ommassage.net. For more details on OM Massage Therapy and Holistic Care, visit us online today at http://www.ommassage.net.
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