With the kind of eating habits people have today, it's not surprising why so many people are also at the obese weight level. And when it comes to weight issues, people are always looking for shortcuts in getting the shape they've been dreaming of. In the weight loss department, green coffee has been making waves all over the internet. But why should you care to buy green coffee extract in the first place?
While there is some truth behind caffeine's weight-loss capabilities, the real powerhouse responsible for shedding those extra pounds is the antioxidant known as chlorogenic acid. Also known as green coffee antioxidant (GCA), chlorogenic acid can effectively reduce the body's absorption of glucose and fat, thereby promoting weight loss. It is also able to give you a feeling of fullness longer and more stable energy levels.
Green coffee beans are not really very different from the kind of coffee we are used to seeing, but the difference is that green coffee does not undergo roasting. By taking away the roasting process, green coffee is able to maintain its high level of chlorogenic acid that regular coffee has so little of. In a study conducted by Dr. Oz, those who took the extract lost an average of about 2 pounds.
If you want to be sure that you buy green coffee extract that is high quality, you will have to make sure that it has at least 45% chlorogenic acid. This amount was recommended by Dr. Oz since it was the same amount used in his experiments. It is unsure whether the efficacy will be affected if the chlorogenic acid is lower. The doctor also did not mention any particular brand of product in his show.
You must also carefully check the labeling before you buy green coffee extract. There must be a listing of ingredients used in the manufacturing of the product and there must not be any trace of fillers, additives, or artificial preservatives. Keep in mind that there are some manufacturers claiming that their product is made from pure green coffee even though it's not. It is still best to purchase reputable brands.
Since the effective dosage for green coffee extract is at least 400mg, you should look for products that offer this amount or more. Some products would be able to offer as much as 800mg of chlorogenic acid per serving. Taking the extract is best done 30 minutes before your main meals. In addition, you must remember to drink as much water as possible as this also aids in the weight loss process.
If you are pregnant or breast-feeding, you should not buy green coffee extract because the safety of its consumption hasn't been fully verified yet. The same goes for people who are below 18 years of age. And as with any other type of supplements, it is always best that you consult with your doctor first before you buy green coffee extract.
Even though it would sound nice to simply buy green coffee extract and consume it regularly to lose weight instantly, you shouldn't depend on it completely. Keep in mind that there is still no substitute for having a balanced diet and regular exercise. The best way to lose weight and keep it off for the long term is by having discipline with your eating and exercise habits.
While there is some truth behind caffeine's weight-loss capabilities, the real powerhouse responsible for shedding those extra pounds is the antioxidant known as chlorogenic acid. Also known as green coffee antioxidant (GCA), chlorogenic acid can effectively reduce the body's absorption of glucose and fat, thereby promoting weight loss. It is also able to give you a feeling of fullness longer and more stable energy levels.
Green coffee beans are not really very different from the kind of coffee we are used to seeing, but the difference is that green coffee does not undergo roasting. By taking away the roasting process, green coffee is able to maintain its high level of chlorogenic acid that regular coffee has so little of. In a study conducted by Dr. Oz, those who took the extract lost an average of about 2 pounds.
If you want to be sure that you buy green coffee extract that is high quality, you will have to make sure that it has at least 45% chlorogenic acid. This amount was recommended by Dr. Oz since it was the same amount used in his experiments. It is unsure whether the efficacy will be affected if the chlorogenic acid is lower. The doctor also did not mention any particular brand of product in his show.
You must also carefully check the labeling before you buy green coffee extract. There must be a listing of ingredients used in the manufacturing of the product and there must not be any trace of fillers, additives, or artificial preservatives. Keep in mind that there are some manufacturers claiming that their product is made from pure green coffee even though it's not. It is still best to purchase reputable brands.
Since the effective dosage for green coffee extract is at least 400mg, you should look for products that offer this amount or more. Some products would be able to offer as much as 800mg of chlorogenic acid per serving. Taking the extract is best done 30 minutes before your main meals. In addition, you must remember to drink as much water as possible as this also aids in the weight loss process.
If you are pregnant or breast-feeding, you should not buy green coffee extract because the safety of its consumption hasn't been fully verified yet. The same goes for people who are below 18 years of age. And as with any other type of supplements, it is always best that you consult with your doctor first before you buy green coffee extract.
Even though it would sound nice to simply buy green coffee extract and consume it regularly to lose weight instantly, you shouldn't depend on it completely. Keep in mind that there is still no substitute for having a balanced diet and regular exercise. The best way to lose weight and keep it off for the long term is by having discipline with your eating and exercise habits.
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Have you heard about the wonderful benefits that green coffee bean extract can do for your figure? Do you know the proper way to use it? www.amazon.com/Green-Coffee-Extract-Capsules-Nutrizap/dp/B00EG3Y8CS offers a collection of resources that can help you understand more about this supplement - we invite you check it out.
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