When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you've been writing everything down and still aren't losing weight? There is a great way and a lazy approach to track the food you eat. There is much more to food journaling than composing a list of what you eat during the day. You have to account for some other very important information. Here are a few of the things you need to do to be more successful at food tracking.
Be as precise as you can get when you record the things you eat. You should do more than simply write down "salad" into your food journal. You should list every one of the ingredients within that salad as well as the type of dressing on it. You should include the volume of the food you take in. "Cereal" seriously isn't as good an entry as "one cup Honey Nut Cheerios." Don't forget that the more of some thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record the time of day time that you take in items. This will allow you to determine what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a few days you'll observe that while you might be eating lunch at the same time every day, you are still hungry an hour later. This may also help you identify the occasions when you start to eat simply to give yourself something to do. This is essential because those are situations that you can choose other things to fill your time with than food.
What kind of mood are you in while you eat? Write it down! This helps you determine when you use food to help soothe emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
But what if you've been writing everything down and still aren't losing weight? There is a great way and a lazy approach to track the food you eat. There is much more to food journaling than composing a list of what you eat during the day. You have to account for some other very important information. Here are a few of the things you need to do to be more successful at food tracking.
Be as precise as you can get when you record the things you eat. You should do more than simply write down "salad" into your food journal. You should list every one of the ingredients within that salad as well as the type of dressing on it. You should include the volume of the food you take in. "Cereal" seriously isn't as good an entry as "one cup Honey Nut Cheerios." Don't forget that the more of some thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record the time of day time that you take in items. This will allow you to determine what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a few days you'll observe that while you might be eating lunch at the same time every day, you are still hungry an hour later. This may also help you identify the occasions when you start to eat simply to give yourself something to do. This is essential because those are situations that you can choose other things to fill your time with than food.
What kind of mood are you in while you eat? Write it down! This helps you determine when you use food to help soothe emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
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