As any Mom or Dad can tell you, kids are fussy eaters. While kids will eat all the sugar and carbs they can get their hands on, it is much more difficult to get kids to eat enough protein. One way to sneak protein into their diet is via a Protein Shake.
While every kids has different foods and fruits they love, kids tend to have pretty similar tastes. Why do you think all kids love cake at a birthday party? So, the key to success when making a protein shake for kids is to make it taste great. Yes, it needs healthy ingredients, but never forget it must taste awesome.
So, now that we have established that kids want a protein shake that taste great, how do you go about making one. We believe the key is to use fruit and yogurt. Fruit has natural sugar that the kids love and yogurt will give it a nice thick flavor and feel. This is important as in the next step we need to mask the protein we will be adding.
Now it is time to add the protein to the shake. What is the best way to add protein? We could add eggs, milk or whey protein powder. Some people like to go with soy protein powder. While these are all options, they are not the best options. You need to go with a protein powder that actually tastes good!
Perfect Plant Protein powder is an organic and vegetarian protein powder. Yes, it is packed with protein and all natural, but the real reason it is great in any protein shake recipe for kids is the taste. The Perfect Plant Protein is not gritty and does not have that terrible aftertaste.
Want an example of a great protein shake recipe for kids? Check out the Protein Packed Mango Lassi For Kids. Do a search on Google and you should find a cute video of some kids making and drinking a protein shake. It is basically just yogurt, mango juice and Perfect Plant Protein. Simple, but a great example of a protein shake recipe that kids will love.
In closing, follow this advice as a guideline, but please feel free to experiment. Maybe your kids hate Mango juice - in that case try a Pineapple Lassi. Keep tinkering and trying new ingredients until you come up with a few protein shake recipes that the kids will love to drink.
While every kids has different foods and fruits they love, kids tend to have pretty similar tastes. Why do you think all kids love cake at a birthday party? So, the key to success when making a protein shake for kids is to make it taste great. Yes, it needs healthy ingredients, but never forget it must taste awesome.
So, now that we have established that kids want a protein shake that taste great, how do you go about making one. We believe the key is to use fruit and yogurt. Fruit has natural sugar that the kids love and yogurt will give it a nice thick flavor and feel. This is important as in the next step we need to mask the protein we will be adding.
Now it is time to add the protein to the shake. What is the best way to add protein? We could add eggs, milk or whey protein powder. Some people like to go with soy protein powder. While these are all options, they are not the best options. You need to go with a protein powder that actually tastes good!
Perfect Plant Protein powder is an organic and vegetarian protein powder. Yes, it is packed with protein and all natural, but the real reason it is great in any protein shake recipe for kids is the taste. The Perfect Plant Protein is not gritty and does not have that terrible aftertaste.
Want an example of a great protein shake recipe for kids? Check out the Protein Packed Mango Lassi For Kids. Do a search on Google and you should find a cute video of some kids making and drinking a protein shake. It is basically just yogurt, mango juice and Perfect Plant Protein. Simple, but a great example of a protein shake recipe that kids will love.
In closing, follow this advice as a guideline, but please feel free to experiment. Maybe your kids hate Mango juice - in that case try a Pineapple Lassi. Keep tinkering and trying new ingredients until you come up with a few protein shake recipes that the kids will love to drink.
About the Author:
If you want to learn more about Protein Shakes For Kids head on over to Rececca's blog where she has lots more research. In addition, you can read her book to be published in the Fall 2014.
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