Get ready to learn about nutrition! The world of nutrition is filled with wonderful foods, vitamins, weight loss plans and more! Nutrition can be very personal, so it can be difficult to decide where to start. The following tips will get you started.
Salad dressing is what really can make a salad unhealthy for you. There are many creamy dressings that contain much fat and not enough nutrients. Rather, opt for vinaigrette dressings or just combine olive oil and vinegar yourself. Another great idea is adding cranberries and walnuts to a salad.
Consume whole grains as part of your daily diet. When people eat whole grains, it leads to much better health than that which can be had by consuming processed grains. When choosing your food, pick items that are made with 100% whole wheat; bread, pasta and brown rice are great options. Try to stay away from any white food, it is generally an unhealthy choice. This will give you the fiber and nutrients your body needs which refined carbohydrates do not have.
Highly processed foods, like those that have trans fats, should be avoided. Foods with high trans fat contents increases your risk of heart disease. Not only do trans fats increase your LDL, or "bad", cholesterol levels, they simultaneously decrease your HDL, or "good", cholesterol levels.
When considering a diet that provides an adequate nutrition level, be sure to cut down the amount of microwave style dinners that you consume. These meals typically contain heavy amounts of salt and sugar. To get the most from your food, only buy fresh vegetables and meat, and prepare them at home.
There's no such thing as encouraging your family to drink too much water in the course of a day. It's okay to offer up juice or milk at meal times, but don't provide it as a between-meal option. By drinking mainly juice or milk, they are likely to be less hungry at meals. Allow your kids to help pick foods when shopping for groceries. If you let them pick out fruits and vegetables that they want, they'll be more likely to eat them. This is a way to get them to try new things, particularly if they find choices with bright colors.
You should always encourage water consumption during the day. Have juice or milk with meals, but make water the only beverage you drink otherwise. If they have juice or milk all day, they are less likely to be hungry at mealtime.
Cook your vegetables in water rather than oil in order to decrease your fat consumption. Steam or boil your veggies for a more flavorful, nutritious side dish or entree. If you must use oil, just use a dab of vegetable oil rather than butter.
When you begin using the above tips in your daily life, you'll find it easier to make nutritious choices without having to think much about it. Once you get the basics, it gets easier to incorporate good nutrition into your daily life. Good health to you!
Salad dressing is what really can make a salad unhealthy for you. There are many creamy dressings that contain much fat and not enough nutrients. Rather, opt for vinaigrette dressings or just combine olive oil and vinegar yourself. Another great idea is adding cranberries and walnuts to a salad.
Consume whole grains as part of your daily diet. When people eat whole grains, it leads to much better health than that which can be had by consuming processed grains. When choosing your food, pick items that are made with 100% whole wheat; bread, pasta and brown rice are great options. Try to stay away from any white food, it is generally an unhealthy choice. This will give you the fiber and nutrients your body needs which refined carbohydrates do not have.
Highly processed foods, like those that have trans fats, should be avoided. Foods with high trans fat contents increases your risk of heart disease. Not only do trans fats increase your LDL, or "bad", cholesterol levels, they simultaneously decrease your HDL, or "good", cholesterol levels.
When considering a diet that provides an adequate nutrition level, be sure to cut down the amount of microwave style dinners that you consume. These meals typically contain heavy amounts of salt and sugar. To get the most from your food, only buy fresh vegetables and meat, and prepare them at home.
There's no such thing as encouraging your family to drink too much water in the course of a day. It's okay to offer up juice or milk at meal times, but don't provide it as a between-meal option. By drinking mainly juice or milk, they are likely to be less hungry at meals. Allow your kids to help pick foods when shopping for groceries. If you let them pick out fruits and vegetables that they want, they'll be more likely to eat them. This is a way to get them to try new things, particularly if they find choices with bright colors.
You should always encourage water consumption during the day. Have juice or milk with meals, but make water the only beverage you drink otherwise. If they have juice or milk all day, they are less likely to be hungry at mealtime.
Cook your vegetables in water rather than oil in order to decrease your fat consumption. Steam or boil your veggies for a more flavorful, nutritious side dish or entree. If you must use oil, just use a dab of vegetable oil rather than butter.
When you begin using the above tips in your daily life, you'll find it easier to make nutritious choices without having to think much about it. Once you get the basics, it gets easier to incorporate good nutrition into your daily life. Good health to you!
About the Author:
About author: Dr. PJ Prakash has a Ph.D. in Nutrition from the Univ. of Rhode Island (USA). To learn about good nutrition, stop by his site where you can find out all about nutritional weight loss.
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