We all know that we should work out at least thirty minutes a day three times per week. We have been told over and over again that it is necessary for our health, both physical and mental that we keep our body in good shape. There are two important parts of a good exercise plan - cardio and strength/resistance training. The best home gym brands provide equipment that provide opportunities to work on both of these.
Home gym brands can be complicated in how they operate, especially if you're not familiar with them. Home gyms come with free weights, multi-gyms, leverage arms, power rods, dumbbells, body weight resistance, gravity, exercise bands and so much more. To complicate the problem of figuring out what type of home gym brand to get, it is also necessary to figure out which gym is the right gym to suit your exercise needs.
Some machines, such as the Total Gym, allow you to get a full workout with something that is actually compact and easily stored. This workout of course is based on different positioning and resistance training. It's important to note that a full fitness regimen also includes cardiovascular exercise. So, if you're not planning on setting up a home gym with different pieces of equipment, you get your cardiovascular exercise in different ways.
Other home gym setups are larger than the Total Gym and include weight lifting in different ways, some of them using actual weights and others using resistance bands. They have a few more settings and places for you to get your workout done and they are not compact. One option is the Bowflex, and there are many models available with this machine as well.
Any of these home gym brands would be a good choice for a home gym. Deciding which is best for you depends upon your personal desires and fitness goals.
Home gym brands can be complicated in how they operate, especially if you're not familiar with them. Home gyms come with free weights, multi-gyms, leverage arms, power rods, dumbbells, body weight resistance, gravity, exercise bands and so much more. To complicate the problem of figuring out what type of home gym brand to get, it is also necessary to figure out which gym is the right gym to suit your exercise needs.
Some machines, such as the Total Gym, allow you to get a full workout with something that is actually compact and easily stored. This workout of course is based on different positioning and resistance training. It's important to note that a full fitness regimen also includes cardiovascular exercise. So, if you're not planning on setting up a home gym with different pieces of equipment, you get your cardiovascular exercise in different ways.
Other home gym setups are larger than the Total Gym and include weight lifting in different ways, some of them using actual weights and others using resistance bands. They have a few more settings and places for you to get your workout done and they are not compact. One option is the Bowflex, and there are many models available with this machine as well.
Any of these home gym brands would be a good choice for a home gym. Deciding which is best for you depends upon your personal desires and fitness goals.
About the Author:
Carl Lee works with a Home Gyms Review Site that educates users about the various benefits associated with different Home Gyms. For a quick sample watch this short video about: The BRPR10 Best Fitness Rack. Also, be sure to look at the informative product page: http://betterhomegyms.com/best-fitness-bfpr10-multi-press-rack/ as well.
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