When people are looking to get in shape or burn fat, they typically concentrate on exercising more often and eating better. Nonetheless, our busy way of living typically makes it challenging to stick to healthy foods consistently, because meals require effort to make.
I know from personal experience that right after a long bike ride or a tiring dance class, the last thing I want to do is cook a meal. I am normally too worn out and just am looking for something quick and easy to consume.
That is where protein bars come in helpful. They generally include a range of healthy nutrients, and they are small and easy to carry with you so we can easily eat them on the go. They are particularly good to have after a gym class when we are not at home to cook a healthy meal.
That said, there is a disadvantage to protein bars.
Some items contain just as many unhealthy components as healthy ones. We may not be doing our bodies any favors, and in many cases, we might be no even worse off eating a bag of candy.
Isolated Soy Protein
One usual ingredient found in numerous protein bars is soy protein isolate. Some items even have this listed as the first ingredient. Soy itself is not always bad, but most of the soybeans grown in the United States have actually been genetically modified and can disrupt our bodily hormones.
On top of that, isolated soy protein is processed, which makes it an entirely different food than the plain soybean alone. Overall, it's a much better strategy to eat unrefined foods in their taw or natural form instead of the processed option. Generally, processed foods contain less vitamins and minerals anyhow.
Eating an occasional protein bar with this processed protein source might not have a significant impact. Nevertheless, in my opinion, I would not prefer to eat one every day after working out - especially if I have alternative and easy options.
For that reason, with a multitude of supposed "healthy" bars on store shelves with soy protein, where does one go for another option? It is taxing to review every product label, and lots of grocery stores do not sell a big variety.
Here's Something Good
Fortunately, that there are a growing variety of soy-free bars offered today, due in part to the paleo movement. Some paleo-friendly bars might not contain as much protein as conventional bars, but in many cases they contain more than enough.
To find out more on paleo protein bars that don't have soy, click here.
I know from personal experience that right after a long bike ride or a tiring dance class, the last thing I want to do is cook a meal. I am normally too worn out and just am looking for something quick and easy to consume.
That is where protein bars come in helpful. They generally include a range of healthy nutrients, and they are small and easy to carry with you so we can easily eat them on the go. They are particularly good to have after a gym class when we are not at home to cook a healthy meal.
That said, there is a disadvantage to protein bars.
Some items contain just as many unhealthy components as healthy ones. We may not be doing our bodies any favors, and in many cases, we might be no even worse off eating a bag of candy.
Isolated Soy Protein
One usual ingredient found in numerous protein bars is soy protein isolate. Some items even have this listed as the first ingredient. Soy itself is not always bad, but most of the soybeans grown in the United States have actually been genetically modified and can disrupt our bodily hormones.
On top of that, isolated soy protein is processed, which makes it an entirely different food than the plain soybean alone. Overall, it's a much better strategy to eat unrefined foods in their taw or natural form instead of the processed option. Generally, processed foods contain less vitamins and minerals anyhow.
Eating an occasional protein bar with this processed protein source might not have a significant impact. Nevertheless, in my opinion, I would not prefer to eat one every day after working out - especially if I have alternative and easy options.
For that reason, with a multitude of supposed "healthy" bars on store shelves with soy protein, where does one go for another option? It is taxing to review every product label, and lots of grocery stores do not sell a big variety.
Here's Something Good
Fortunately, that there are a growing variety of soy-free bars offered today, due in part to the paleo movement. Some paleo-friendly bars might not contain as much protein as conventional bars, but in many cases they contain more than enough.
To find out more on paleo protein bars that don't have soy, click here.
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This link is a great source to get additional advice on protein bars for losing weight.
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