I recently started lifting weights and suddenly hit a huge wall. I became so incredibly sore the day after my workouts that I had to take 2 days off in between each session. I was training hard but forgetting one key component to muscle recovery- protein. As a vegetarian, I did not know where to turn. All of the protein supplements on the market contained whey- an animal based protein that my diet does not allow and soy- a questionably GMO ingredient that can cause a host of unwanted side effects. Luckily, I have a great trainer who recommended plant based protein.
Vegetarian protein supplements generally contain a mix plant based protein sources such as mushroom, hemp, brown rice, pea, and even cranberry. These protein sources are easily digested and perfect for post workout muscle recovery. Many plant protein powders are even enhanced with beneficial enzymes and probiotics that increase digestibility even further.
Plant based protein options are perfect for building lean muscle, decreasing recovery time, and improving overall health. Some vegetarian protein powders even increase energy, improve digestion, and provide healthy and naturally weight loss support.
Vegetarian protein powders should include raw and organic plant based protein sources such as hemp, cranberry, pea, mushroom, and/or brown rice. It is beneficial when vegetarian protein powders are enhanced with digestive enzymes and probiotics. The faster your body can utilize the protein after a workout, the less time your muscles will take to recover.
Vegetarian protein powders should never contain fillers, flow agents, sugars, caffeine, stimulants, or anything else artificial. Chemical and synthetic ingredients are entirely unnecessary and are likely to cause more harm than good. The best protein powders will be raw and certified organic.
To wrap things up, plant based protein supplements are a great way to build lean muscle, lose weight, and increase overall health. As a general rule, plant based protein supplements are easier to digest than whey or soy. To find the best plant protein supplement, simply follow the guidelines within this article.
Vegetarian protein supplements generally contain a mix plant based protein sources such as mushroom, hemp, brown rice, pea, and even cranberry. These protein sources are easily digested and perfect for post workout muscle recovery. Many plant protein powders are even enhanced with beneficial enzymes and probiotics that increase digestibility even further.
Plant based protein options are perfect for building lean muscle, decreasing recovery time, and improving overall health. Some vegetarian protein powders even increase energy, improve digestion, and provide healthy and naturally weight loss support.
Vegetarian protein powders should include raw and organic plant based protein sources such as hemp, cranberry, pea, mushroom, and/or brown rice. It is beneficial when vegetarian protein powders are enhanced with digestive enzymes and probiotics. The faster your body can utilize the protein after a workout, the less time your muscles will take to recover.
Vegetarian protein powders should never contain fillers, flow agents, sugars, caffeine, stimulants, or anything else artificial. Chemical and synthetic ingredients are entirely unnecessary and are likely to cause more harm than good. The best protein powders will be raw and certified organic.
To wrap things up, plant based protein supplements are a great way to build lean muscle, lose weight, and increase overall health. As a general rule, plant based protein supplements are easier to digest than whey or soy. To find the best plant protein supplement, simply follow the guidelines within this article.
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Click here to learn about vegetarian protein powder side effects. You can also read about the side effects of side effects of soy protein here.
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