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How Holistic Services Can Boost Your Health

By Michael Obrien


Traditional medical practitioners may focus on specific areas of the body in dealing with illnesses. If the patient feels body pain, they are prescribed with pain reliever. However, holistic services use an approach that aims to promote a patient's overall wellness. It is concerned with the body as a whole. Practitioners of this approach believe that maximum health may only be obtained when the mind, body and soul function optimally.

Before one can be considered healthy, his mental, emotional, physical and spiritual health must be in its prime. All aspects must also be synchronized to work perfectly. The environment is also believed to affect one's well-being. If one of these areas do not work to its full potential, all other areas will be affected. This results in illnesses and diseases.

It may seem surprising to some, but the idea of holistic health has been practiced for years. Early philosophers, including Hippocrates and Socrates, spoke how the person's health is related to everything round him. In the same manner, Indian and Chinese medicines have long used holistic concept. Not only do these deal with the physical condition, but they also consider other factors that can contribute to its betterment.

While traditional medicine aims to get rid of body illness, holistic health service wants to completely eradicate the problem. Not only do they deal with the superficial feeling of pain and discomfort, but they also treat the underlying causes of such disease to prevent it from recurring. This promotes preventive measures to keep the body at its optimal condition.

In its entirety, this is much more than undergoing treatments, taking medicines or visiting clinics. It is a whole new lifestyle. Every aspect of a person's way of living, even the foods he takes in, are monitored. A life free of illness may only be possible through eliminating the factors that could possibly cause diseases.

To boost the physical body, the patients are advised to consume only nutritious foods. Activities that could strain the body, such as consuming too much alcohol, engaging in unprotected copulation and smoking cigarettes, are admonished. The patients are also advised against anything that could weaken the body. This includes excessive sugar and caffeine intake, negative mindset, high level of stress and poor self-esteem.

The mental state of the person is also monitored. Studies revealed the link between the patient's mental condition and his overall state of health. Both are interconnected with one another. The mind can affect the body, while the body can influence the mind. To keep the body healthy, the mental state must also be boosted.

The patient must also be emotionally healthy. Loneliness can weaken the body. This is the reason that people with terminal diseases need to be constantly positive. When they give in to negative emotions, their body no longer functions effectively. The saying, laughter is the best medicine, is medically-founded after all.

Lastly, it promotes an active lifestyle. Adequate amount of exercise is needed for the body to function normally. It is a good thing that many wellness centers offer holistic services nowadays. These include meditation, yoga, aromatherapy and massage to name a few. Alternative medicines, like naturopathic, acupressure, acupuncture and reflexology are also available.




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