Losing weight can be challenging. Sometimes even the things we think we are doing right turn out to be wrong. There are some things you can do to avoid sabotaging your weight loss, such as:
Overestimating Calories Burned
If you are using a calorie expenditure table to determine the number of calories burned when exercising, you are more than likely overestimating calories burned.
Most of these tables grossly overestimate the amount of calories burned.
The best way to accurately determine the number of calories you burn is to use a heart rate monitor.
Not Lifting Weights
When trying to lose weight it is important that you have a weight loss program which includes both weight lifting and cardio exercises. Lifting weights strengthens and tones muscles, which helps to increase your metabolism and burn fat.
If you have hit a plateau in your weight loss try alternating strength training and aerobic workouts to help you get through it.
Regular Alcohol Consumption
Alcohol slows down your body's ability to burn fat. Instead of burning off food your body will first burn off the alcohol that you have consumed.
Alcohol also makes you more likely to snack because it desensitizes the part of our body that regulates hunger.
Alcohol is full of calories and has not nutritional value. So if you must drink, stick to no more than one cocktail daily.
Not Eating A Meal
It is important to nourish your body throughout the day. Skipping meals is not a good idea because it can have a negative impact on your metabolism.
When you do not provide your body with the food and nutrition it needs, your metabolism will begin to slow down making it harder to burn off calories.
When you go without eating your hunger intensifies, which can cause you to overeat at your next meal
To avoid this, dont skip a meal instead eat 5 or six mini meals daily. This will provide the energy you need for the day and prevent you from indulging in unhealthy and unnecessary snacking. The key to making this work is not exceeding your total daily calorie count for all meals combined.
Setting Unrealistic Weight Loss Goals
So many people have unrealistic expectations of weight loss. They turn on the tv and see that there favorite celebrity just lost 30 pounds in a month and that becomes the goal they set for themselves.
Healthy weight loss does not happen in an instant. It is a process that requires time effort & commitment. Healthy weight loss is considered between one and two pounds each week.
Studies have shown that people who lose weight at a slow and steady pace have a higher long term success rate.
Following these 5 tips can help you avoid weight loss sabotage and put you on the road to healthy, long term weight loss.
Overestimating Calories Burned
If you are using a calorie expenditure table to determine the number of calories burned when exercising, you are more than likely overestimating calories burned.
Most of these tables grossly overestimate the amount of calories burned.
The best way to accurately determine the number of calories you burn is to use a heart rate monitor.
Not Lifting Weights
When trying to lose weight it is important that you have a weight loss program which includes both weight lifting and cardio exercises. Lifting weights strengthens and tones muscles, which helps to increase your metabolism and burn fat.
If you have hit a plateau in your weight loss try alternating strength training and aerobic workouts to help you get through it.
Regular Alcohol Consumption
Alcohol slows down your body's ability to burn fat. Instead of burning off food your body will first burn off the alcohol that you have consumed.
Alcohol also makes you more likely to snack because it desensitizes the part of our body that regulates hunger.
Alcohol is full of calories and has not nutritional value. So if you must drink, stick to no more than one cocktail daily.
Not Eating A Meal
It is important to nourish your body throughout the day. Skipping meals is not a good idea because it can have a negative impact on your metabolism.
When you do not provide your body with the food and nutrition it needs, your metabolism will begin to slow down making it harder to burn off calories.
When you go without eating your hunger intensifies, which can cause you to overeat at your next meal
To avoid this, dont skip a meal instead eat 5 or six mini meals daily. This will provide the energy you need for the day and prevent you from indulging in unhealthy and unnecessary snacking. The key to making this work is not exceeding your total daily calorie count for all meals combined.
Setting Unrealistic Weight Loss Goals
So many people have unrealistic expectations of weight loss. They turn on the tv and see that there favorite celebrity just lost 30 pounds in a month and that becomes the goal they set for themselves.
Healthy weight loss does not happen in an instant. It is a process that requires time effort & commitment. Healthy weight loss is considered between one and two pounds each week.
Studies have shown that people who lose weight at a slow and steady pace have a higher long term success rate.
Following these 5 tips can help you avoid weight loss sabotage and put you on the road to healthy, long term weight loss.
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