Fasting for weight loss is not a new concept.
Experts have differing opinions when it comes to fasting. Some feel its a good practice, while others feel it can be detrimental to your health.
Intermittent fasting is a technique that has been getting recognition for its positive weight loss benefits.
This fasting technique allows you to consume a normal diet on non fast days. Intermittent fasting can be done by rotating days of eating with days of fasting or 5 days eating and 2 days of fasting.
Listed below are three examples of how this method of fasting can improve your health and slim your waistline.
Reduces Calorie Intake
With fasting you are essentially reducing your overall calorie intake by going without food for specified periods of time.
Fasting also causes your body to utilize its stored fat supplies for energy.
No Need To Diet
Intermittent fasting is very different from a traditional diet plan because you can eat what you want the days you are not fasting.
When you are not fasting you can have the foods you would normally eat.
Fasting works well because you do not feel like you are on a rigid diet plan where you are constantly depriving yourself of the things you enjoy.
Improved Health And Longevity
Embarking on a fasting program can not only help you lose weight but can reduce cholesterol and lower blood pressure.
Other benefits of fasting are mental clarity, increase in metabolism and higher energy levels.
To improve your results add an exercise program to your routine.
Adding an exercise plan to your life can only further enhance your weight loss and health.
Fasting does not require any special diet plan but it is recommended that you make healthy eating a part of your life to make sure your body has the nutrients needed to sustain your fasting periods.
In addition to eating healthy, it is vital that you drink between eight and ten glasses of water each day. Water is necessary to quickly remove toxins and wastes through your body.
These are just a few of the many benefits associated with fasting for weight loss. As always before beginning any type of program that restricts calories consult with your doctor for his or her approval.
Experts have differing opinions when it comes to fasting. Some feel its a good practice, while others feel it can be detrimental to your health.
Intermittent fasting is a technique that has been getting recognition for its positive weight loss benefits.
This fasting technique allows you to consume a normal diet on non fast days. Intermittent fasting can be done by rotating days of eating with days of fasting or 5 days eating and 2 days of fasting.
Listed below are three examples of how this method of fasting can improve your health and slim your waistline.
Reduces Calorie Intake
With fasting you are essentially reducing your overall calorie intake by going without food for specified periods of time.
Fasting also causes your body to utilize its stored fat supplies for energy.
No Need To Diet
Intermittent fasting is very different from a traditional diet plan because you can eat what you want the days you are not fasting.
When you are not fasting you can have the foods you would normally eat.
Fasting works well because you do not feel like you are on a rigid diet plan where you are constantly depriving yourself of the things you enjoy.
Improved Health And Longevity
Embarking on a fasting program can not only help you lose weight but can reduce cholesterol and lower blood pressure.
Other benefits of fasting are mental clarity, increase in metabolism and higher energy levels.
To improve your results add an exercise program to your routine.
Adding an exercise plan to your life can only further enhance your weight loss and health.
Fasting does not require any special diet plan but it is recommended that you make healthy eating a part of your life to make sure your body has the nutrients needed to sustain your fasting periods.
In addition to eating healthy, it is vital that you drink between eight and ten glasses of water each day. Water is necessary to quickly remove toxins and wastes through your body.
These are just a few of the many benefits associated with fasting for weight loss. As always before beginning any type of program that restricts calories consult with your doctor for his or her approval.
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