One of the key components of an effective weight loss plan is exercise. Although exercise is one of the key components of a weight loss plan many are uncertain of the types of exercise right for their needs.
There are many different opinions on the best exercise to lose weight. It can depend on a variety of factors.
With that said, following are three simple exercises that have been proven to help reduce weight when used on a consistent basis.
A Brisk Walk
Walking is a simple exercise that offers many benefits.
One of the benefits of walking is that it does not require you to purchase any special equipment. Although it is recommended you wear a good pair of shoes that support your feet well.
If you are just starting to exercise, dont overdo it. Walk as far as you can the first day and try to make it a little bit further each day thereafter. Eventually you will get to a point where you can walk several miles in record time.
Walking will also help reduce the chance of getting certain diseases such as type 2 diabetes and heart disease.
Aerobic Exercises
Aerobic dance routines such as Zumba and Hip Hop Abs burn fat and calories which promote weight loss. They also improve muscle strength and circulation of oxygen through the body.
Not only does aerobic dance help you shed pounds but it also increases energy, lowers your stress levels and reduces your risk of cardiovascular disease.
When using aerobics as part of an exercise routine you should target at least thirty minutes per session three days or more per week.
Swimming Laps
Swimming is one of the best exercises you can do to build muscle, improve cardio vascular health and lose weight.
Swimming utilizes muscles all throughout the body, which makes it great for toning, strengthening and weight loss.
If you combine healthy eating habits with swimming you will soon begin to notice dramatic positive improvements in your body.
Regardless of what exercise you decide to do, it is always important to begin with a warm up routine and end with a cool down session.
Any of these exercises alone or combined will help you lose weight if done consistently.
While any exercise is better than none, the best exercise to lose weight is the one you enjoy and produces the results you desire.
Prior to starting a weight loss program it is important to check with your physician to obtain his or her approval first.
There are many different opinions on the best exercise to lose weight. It can depend on a variety of factors.
With that said, following are three simple exercises that have been proven to help reduce weight when used on a consistent basis.
A Brisk Walk
Walking is a simple exercise that offers many benefits.
One of the benefits of walking is that it does not require you to purchase any special equipment. Although it is recommended you wear a good pair of shoes that support your feet well.
If you are just starting to exercise, dont overdo it. Walk as far as you can the first day and try to make it a little bit further each day thereafter. Eventually you will get to a point where you can walk several miles in record time.
Walking will also help reduce the chance of getting certain diseases such as type 2 diabetes and heart disease.
Aerobic Exercises
Aerobic dance routines such as Zumba and Hip Hop Abs burn fat and calories which promote weight loss. They also improve muscle strength and circulation of oxygen through the body.
Not only does aerobic dance help you shed pounds but it also increases energy, lowers your stress levels and reduces your risk of cardiovascular disease.
When using aerobics as part of an exercise routine you should target at least thirty minutes per session three days or more per week.
Swimming Laps
Swimming is one of the best exercises you can do to build muscle, improve cardio vascular health and lose weight.
Swimming utilizes muscles all throughout the body, which makes it great for toning, strengthening and weight loss.
If you combine healthy eating habits with swimming you will soon begin to notice dramatic positive improvements in your body.
Regardless of what exercise you decide to do, it is always important to begin with a warm up routine and end with a cool down session.
Any of these exercises alone or combined will help you lose weight if done consistently.
While any exercise is better than none, the best exercise to lose weight is the one you enjoy and produces the results you desire.
Prior to starting a weight loss program it is important to check with your physician to obtain his or her approval first.
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