The Advocare Diet Plan 24 Day Challenge

By Lana Bray

These days a lot of people are becoming interested in ways to lose weight. Some of those people have decide they want better health and others have decided they want a better looking body. Whatever your reason, one thing remains true, extreme diets and too much exercise are not a long term solution. A lot of different weight loss programs don't work simply because they result in unsafe weight loss and aren't sustainable for a long period of time. The Advocare diet plan has a twenty-four day challenge that is safe and easy to maintain.


The 24 day challenge through Advocare is a very effective weight management method, when compared to many of the other plans out there. It involves a lot more than an outline of an eating plan and some exercises you need to do every day. It combines eating healthy with cardio workouts and nutritional supplements that help promote strong muscle growth. People using this system lose unwanted pounds, but they also establish a healthier body at the same time.

Dieting results will vary between people, but as long as this challenge is followed the right way you should see significant results. Committing to a complete lifestyle change is difficult but it isn't impossible. The challenge will walk you through the steps and show you how easy losing weight can be.

This challenge is capable of much more than a few pounds of weight loss. It can help establish a long term healthy lifestyle and enable you to have more energy and to feel better every day. The challenge consists of 2 different phases, the first being an herbal cleanse and the second being the regular diet.

The first phase, the herbal cleanse, lasts for ten days. There are special recipes that will be used for drinks that are high in fiber and packed with nutrients that help flush the body and get it ready for the full diet. Most people find it to be the most difficult part of the process. This means you will need strong will power and a lot of motivation to stick with it. After the cleanse, the majority of users are very happy that they did it.

Before ever dropping a pound, the cleanse sets the tone for how successful the process will be. By seeing an increase in energy and feeling better overall, most people are more than motivated to complete the entire process. The thought of feeling like that permanently can be a strong motivation for working through those tough times when you just want to give up.

A life long habit of unhealthy eating can make it a real challenge to get through the cleansing phase. The first 10 days of the challenge involve the cleanse and begins the flushing away of all the bad things in your body. When the cleanse is over, the body should be fully primed for weight loss. Once the toxins are gone, energy increases a significant amount as well.

While using a new weight loss program, just like the Advocare diet plan, you should keep in mind it is only able to assist with weight loss. The effort and hard work must come from you. The program will help you get healthier and lose weight, but it will not work without dedication. The results do not occur over night, but working toward a weight loss goal over time will show positive results.

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