The late nineties saw the birth of Zumba; a fast paced, high intensity workout dance. The procedure originated from Columbia in South America and quickly spread to Miami and Los Angeles. The workout consists of a series of simple movements and steps played to the tune of fast salsa, reggae or meringue beats. In the recent past, the workout has spread to North America and Europe like wild bush fire. It has taken over gyms and auditoriums with participants trying hard to outdo each other. All in all, there are a lot of benefits from taking part in a zumba dance class.
The routine is known to provide intense cardiovascular workouts. The cardiovascular system is composed of the heart, arteries, veins and other organs. These sensitive organs require regular exercise to prevent adherence of lipids. Research indicates that a minimum of thirty minutes of intense workout are enough to strengthen heart muscles.
A majority of the participants of these classes are there in search of one thing; an effective weight loss program. The movements incorporated in the procedure involve high energy, high impact calorie burning steps. It is estimated that a single session burns approximately three hundred and seventy calories. Being an interval exercise, the workout moves from low intensity to high intensity. This is way it burns more than kick boxing, yoga, step aerobics and other steady state calisthenics.
A common characteristic and feature that comes with age is the lack of balance and coordination. Simple tasks become a challenge and multitasking is a problem. Exercise however, is one of the only ways to ensure that older citizens maintain their agility and sense of balance.
Individuals who are constantly on the edge, feeling depressed and moody should try cardiovascular dance exercises. Research indicates that during a workout, the body produces hormones known as endorphins which are responsible for good moods. This means that regular trainees have more endorphins in their bodies and hence are in better moods.
The routine does not have a strict procedure or underlined steps that must be followed to ensure effectiveness. In fact, the theme is to keep things simple and enjoy the music. Participants range from all walks of life and there are few restrictions on age, weight and health requirements. The routine is created to fit the needs of all individuals without discriminating. Nevertheless, beginners and fragile members of society are initially fitted in one class to ensure that they learn the movements.
The sessions are a perfect way to have fun and build a social network. Through the classes, individuals bond and make friends. It could also be a good place for old friends to maintain contact and have fun together. The nature of the workout makes it thoroughly interactive since there is personal contact between teams of participants.
To a lot of people, participating in a Zumba Dance Class has become a way of life. It has turned into a philosophy and extracurricular activity that engrosses a lot of individuals. More to that, zumba has enabled thousands of individuals all around the country to practice living healthy lifestyles through dance.
The routine is known to provide intense cardiovascular workouts. The cardiovascular system is composed of the heart, arteries, veins and other organs. These sensitive organs require regular exercise to prevent adherence of lipids. Research indicates that a minimum of thirty minutes of intense workout are enough to strengthen heart muscles.
A majority of the participants of these classes are there in search of one thing; an effective weight loss program. The movements incorporated in the procedure involve high energy, high impact calorie burning steps. It is estimated that a single session burns approximately three hundred and seventy calories. Being an interval exercise, the workout moves from low intensity to high intensity. This is way it burns more than kick boxing, yoga, step aerobics and other steady state calisthenics.
A common characteristic and feature that comes with age is the lack of balance and coordination. Simple tasks become a challenge and multitasking is a problem. Exercise however, is one of the only ways to ensure that older citizens maintain their agility and sense of balance.
Individuals who are constantly on the edge, feeling depressed and moody should try cardiovascular dance exercises. Research indicates that during a workout, the body produces hormones known as endorphins which are responsible for good moods. This means that regular trainees have more endorphins in their bodies and hence are in better moods.
The routine does not have a strict procedure or underlined steps that must be followed to ensure effectiveness. In fact, the theme is to keep things simple and enjoy the music. Participants range from all walks of life and there are few restrictions on age, weight and health requirements. The routine is created to fit the needs of all individuals without discriminating. Nevertheless, beginners and fragile members of society are initially fitted in one class to ensure that they learn the movements.
The sessions are a perfect way to have fun and build a social network. Through the classes, individuals bond and make friends. It could also be a good place for old friends to maintain contact and have fun together. The nature of the workout makes it thoroughly interactive since there is personal contact between teams of participants.
To a lot of people, participating in a Zumba Dance Class has become a way of life. It has turned into a philosophy and extracurricular activity that engrosses a lot of individuals. More to that, zumba has enabled thousands of individuals all around the country to practice living healthy lifestyles through dance.
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