A common concern when it comes to the elderly is they may not be eating properly since they already have many other problems that they have to focus on. This means eating is usually pushed to the side or it is just a difficult task. Nutrition for elderly is vital, we need them around as long as possible to live a long beautiful life and to continue to shed their wise knowledge upon us. Here are a few things to help out their nutrition regime and get them back on track with balance nutrition. (Left: Image by Steven R. Hazlett via Flickr; Right: Image by syphlix via Flickr)
Many seniors are actually not eating properly in the United States and it is something that must get fixed. They are malnourished which will definitely knock off some years from their life.
To begin helping look at the type of food your loved one is eating. Is their food fresh and new, if not maybe they need your help with grocery shopping.
An unusual amount of weight loss or weight gain can also be a sign of undernourishment. Check the fit of their clothing; you may find it's excessively loose or tight. Other signs include unnatural-looking and excessive bruises and wounds that take a long time heal, which can point to a lack of proper food consumption.
How to Help: Education and encouragement can make a difference for seniors who may be struggling. If appetites are low, it is important that meals are packed with essential vitamins and nutrients. Consider incorporating these five essential nutrients and vitamins when planning meals.
The body's need for vitamin C increases with age. Seniors should incorporate at least five servings of fruits and vegetables a day. Strawberries, oranges, grapefruit, tomatoes, broccoli, red bell pepper and potatoes are all rich in vitamin C.
As we age, vitamin D can't synthesize in the skin as quickly, but fortunately levels can be boosted by eating foods with quantities like oatmeal, fortified cereal, egg yolk, canned pink salmon, sardines or mackerel, cow's milk or soy milk and orange juice fortified with vitamin D.
Water is one of the most important things. Your body needs it to stay afloat. The elderly must drink nine glasses of water a day.
...Get more help here Seniors and Nutrition: Ways to Identify and Combat Malnourishment - Huffington Post
So take your parents, grandparents, great grandparents out to eat for lunch so that you can kick their health back into gear and have them around for years to come.
Many seniors are actually not eating properly in the United States and it is something that must get fixed. They are malnourished which will definitely knock off some years from their life.
To begin helping look at the type of food your loved one is eating. Is their food fresh and new, if not maybe they need your help with grocery shopping.
An unusual amount of weight loss or weight gain can also be a sign of undernourishment. Check the fit of their clothing; you may find it's excessively loose or tight. Other signs include unnatural-looking and excessive bruises and wounds that take a long time heal, which can point to a lack of proper food consumption.
How to Help: Education and encouragement can make a difference for seniors who may be struggling. If appetites are low, it is important that meals are packed with essential vitamins and nutrients. Consider incorporating these five essential nutrients and vitamins when planning meals.
The body's need for vitamin C increases with age. Seniors should incorporate at least five servings of fruits and vegetables a day. Strawberries, oranges, grapefruit, tomatoes, broccoli, red bell pepper and potatoes are all rich in vitamin C.
As we age, vitamin D can't synthesize in the skin as quickly, but fortunately levels can be boosted by eating foods with quantities like oatmeal, fortified cereal, egg yolk, canned pink salmon, sardines or mackerel, cow's milk or soy milk and orange juice fortified with vitamin D.
Water is one of the most important things. Your body needs it to stay afloat. The elderly must drink nine glasses of water a day.
...Get more help here Seniors and Nutrition: Ways to Identify and Combat Malnourishment - Huffington Post
So take your parents, grandparents, great grandparents out to eat for lunch so that you can kick their health back into gear and have them around for years to come.
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Do you need help with keeping a healthy diet for your elderly loved ones who are not maintaining a healthy diet like they should? Well keep reading and you can get some advice on nutrition for elderly
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