When it comes to energy drinks and food bars, there is a ton of inconsistent information. One vindication for this is due to there being hundreds of brands which utilize generic names for their manufactured goods. Any individual can name a beverage an "energy drink" or "energy bar", although this can have an array of meanings. This means you have to suspiciously take a look at every product and find out what its ingredients are. To aid you in sorting out your way through the energy drinks and food bars of today's marketplace, we'll be presenting some beneficial options for differentiating between reality and hype.
Many people consume energy drinks to give them endurance for working out or exercise. There are a variety of types and ages of people going to the gym who are among those using energy supplements such as these. There are studies that show hydration as a major concern during exercise which makes water the ideal beverage. As you may have realized many of the things found in energy drinks that give you that "boost" albeit short term can also have a crashing effect on you later. If you are trying to lose weight and looking for extra energy for a workout be sure you choose one with no added sugar.
As an exchange for energy drinks that are jam packed with sugar and caffeine, a lot of health food stores and supermarkets are presenting all natural beverages with no additional stimulants. These include fruit juice blends fortified with "superfoods" such as spirulina or blue green algae, coconut water or kombucha tea, which has been used in Chinese medicine for centuries.
Many of these bars are well known for the amount of sugar they contain but you might be surprised by how many of them also contain disguised sugars. One of the most common sweeteners used today is high fructose corn syrup, which has been linked with many health problems from liver diseases to diabetes. This is highly discouraged if you are trying to lose weight. Another sweetener that has recently been outed as high in fructose is agave nectar. The bottom line is that energy drinks or food bars that are high in any kind of sweetener aren't very healthy.
If you really want to gain the best benefit from these products do your research and consider them on an individual basis to be sure you are getting a product that will benefit you rather than harm you. Not everyone has the same reaction to caffeine and other stimulants, so you also have to pay attention to how something makes you feel. Make sure that you fully understand what ingredients are in the bars you are consuming. It's important to do your own research and pay attention to your own body, and not rely on hype or advertising to guide you.
Many people consume energy drinks to give them endurance for working out or exercise. There are a variety of types and ages of people going to the gym who are among those using energy supplements such as these. There are studies that show hydration as a major concern during exercise which makes water the ideal beverage. As you may have realized many of the things found in energy drinks that give you that "boost" albeit short term can also have a crashing effect on you later. If you are trying to lose weight and looking for extra energy for a workout be sure you choose one with no added sugar.
As an exchange for energy drinks that are jam packed with sugar and caffeine, a lot of health food stores and supermarkets are presenting all natural beverages with no additional stimulants. These include fruit juice blends fortified with "superfoods" such as spirulina or blue green algae, coconut water or kombucha tea, which has been used in Chinese medicine for centuries.
Many of these bars are well known for the amount of sugar they contain but you might be surprised by how many of them also contain disguised sugars. One of the most common sweeteners used today is high fructose corn syrup, which has been linked with many health problems from liver diseases to diabetes. This is highly discouraged if you are trying to lose weight. Another sweetener that has recently been outed as high in fructose is agave nectar. The bottom line is that energy drinks or food bars that are high in any kind of sweetener aren't very healthy.
If you really want to gain the best benefit from these products do your research and consider them on an individual basis to be sure you are getting a product that will benefit you rather than harm you. Not everyone has the same reaction to caffeine and other stimulants, so you also have to pay attention to how something makes you feel. Make sure that you fully understand what ingredients are in the bars you are consuming. It's important to do your own research and pay attention to your own body, and not rely on hype or advertising to guide you.
About the Author:
Kimrose Pianote is a well-known author, She has been writing different blogs on different topics like health,nutrition,supplements etc . Checkout her article on mlm success and on network marketing success plans
No comments:
Post a Comment