Ways to reduce the belly fat fast

By Ryan Jackson

Belly fat is not only embarrassing; it is potentially dangerous to your health. It can cause cancer, dementia, diabetes and heart disease. There are ways and means by which you can trim your waistline and get rid of belly fat quickly without the help of trainers. Few simple steps have been mentioned that will enable you to give up your bad habits and assist you in flattening your stomach.

Step1 - The most important food that you must eat is the breakfast, the vital meal of the day. This aids metabolism. The calories are burnt, when you eat in the morning. This momentum of burning calories is kept all day. Your diet should be enriched with proteins like eggs, granola and yoghurt.





Step2- There has to be a body movement. One needs to exercise so that fat from the belly is reduced. This must become part of your daily regime. Take the stairs and not the elevator, when you walk up. You could walk to office, by parking your car a little distance away. You could also try a power walk post lunch. You must exercise rigorously for two and half hours, twice in a week. If you want to reduce your belly fat faster, you should exercise daily for an hour.

Step3-You should not add salt to your diet. Excess salt will make you feel bloated and sluggish. Salt also interferes with your exercising capacity.

Step4- Make your diet plan healthy and effective. The foods with high fat content should b avoided. Low calorie foods which are nutritious should be preferred. Adequate amount of water should be taken. Water is necessary to keep the body hydrated and otherwise of which your body will look bloated. Fibrous food and water based food are also suggested. You must also take vegetable and whole grains.

Step5-You must ensure sound sleep and that too timely, else it would damage the liver. If you don't have sufficient sleep, you would feel irritated and tired, and not have enough energy for exercising.

Step6- You have to give up alcohol. It wrecks havoc to your liver. It does not have any nutritional value. Alcohol makes it almost impossible to get rid of belly fat easily.

Few more ways to shed your belly fat fast

You must reduce on carbohydrates since people have more of this, more than the body requires. Carbohydrates turns into fat, thus you need to have low consumption of pasta, rice, bread. You must not skip meals. You must eat healthy and follow exercise regime daily. Reducing belly fat is not tough, but you need to be disciplined in your habits and eat healthy. Wanting to reduce belly fat would always motivate you. You must not feel low, seeing yourself in the mirror. Monitor the progress, which would encourage you further to continue with your exercise regime and eating healthy.

About the Author:

OSC is the leading orthopedic practice serving Virginia, North Carolina and Maryland including Washington D.C. Click this link for more information on carpal tunnel treatment.