As simple and unbelievable as it sounds you can give your entire body complete kettlebell workouts by doing only 1 exercise. Utilizing practically all the body's major muscle groups, the swing will give you a training session you won't forget in a hurry. And if that wasn't enough it can push your cardio and stamina to whole new levels. In fact the kettle bell swing is such a brilliant exercise that a 10 minute blast can leave you totally and utterly wasted. Seriously try it out for yourself.
Kettlebell Swing 10 minute workout.
Another appealing feature is that workouts vary from 10-30 mins so you can tailor a routine to suit your lifestyle. So if you're in a rush a quick 10 minute blast is great, got an evening free?
Try a 30 min full body conditioning session.
Kettlebell workouts can also be done outside so you are not just restricted to home use; so if you're taking your dog for a walk don't forget to put you KB in the boot so you can do some training once you have finished walking; or may you can take it down to the beach or local park? It's like a mini multi gym but better and a lot cheaper.
You can buy kettle bells online for around $40 for a 16 kg and if you compare that to other fitness equipment or gym memberships it's a real bargain.
As before start off with 30 seconds all out swings, then do reverse Turkish get ups [so you start from the standing position] for 30 seconds and repeat for 10 minutes. It's a real tough workout that is great for your stamina and endurance.
Kettlebells are so versatile that a little imagination can give you a whole different training session that helps keep things interesting and rewarding without needing more pricey equipment and space.
Kettlebell Swing 10 minute workout.
Another appealing feature is that workouts vary from 10-30 mins so you can tailor a routine to suit your lifestyle. So if you're in a rush a quick 10 minute blast is great, got an evening free?
Try a 30 min full body conditioning session.
Kettlebell workouts can also be done outside so you are not just restricted to home use; so if you're taking your dog for a walk don't forget to put you KB in the boot so you can do some training once you have finished walking; or may you can take it down to the beach or local park? It's like a mini multi gym but better and a lot cheaper.
You can buy kettle bells online for around $40 for a 16 kg and if you compare that to other fitness equipment or gym memberships it's a real bargain.
As before start off with 30 seconds all out swings, then do reverse Turkish get ups [so you start from the standing position] for 30 seconds and repeat for 10 minutes. It's a real tough workout that is great for your stamina and endurance.
Kettlebells are so versatile that a little imagination can give you a whole different training session that helps keep things interesting and rewarding without needing more pricey equipment and space.
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You can learn more about kettlebell workouts and read all about using them to get fit and stay fit.
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