There are several ways to stay fit for those who do not want to pay for a gym membership. The gym can be costly and busy, and not to mention you usually have to sign some type of contracts. The worst parts about gyms are the personnel who annoy you constantly and try to advertise their gym's services to you like a cars salesperson. Now you can learn some easy workout routines that you can easily do at home in the comfort of your own home! You may be limited in the muscle building department, but you can easily lose fat and tone up.
Body Weight Training
Bodyweight exercises do not use equipment such as bars or dumbbells, only your own body for resistance. You might think that this will not be productive and are wrong. Many individuals only use bodyweight exercises and get the results they are aiming for. Without weights you tend to do more repetitions and less rest, which means a higher intensity cardio session that burns fat fast. Besides running and jump rope, some exercises to try are:
* Dips - performed on a chair or bench, dips are an excellent starter exercise. They also put tension on your core and shoulders.
* Pushups - Pushups can be performed in different ways to target specific areas. If you do diamond pushups you are working the trapezius and deltoid region. Close hand pushups are great not only for your pectorals, but your biceps as well. Other varieties are incline or decline on a step. Pushups have been used for years by athletes as a fixed part of their training regime to work the whole body.
* Pull Ups - Pull ups are the only exercise on this list you may have to go out and find a playground, park, or obtain a bar to perform. Pull-ups will definently be worth the effort though! You can alter your grip to wider, for working your back more, to narrower for using your biceps more. The bar can also be used to work your abs by doing hanging leg raises.
* Crunches/Sit Ups - Crunches and sit ups are different type of exercises, but work the same muscle group which is the abdominals. Crunches are where you lift only your shoulders off the ground, and sit ups are where you raise your full body off while keeping your butt and feet planted. The variety of core workouts are numerous.
At Home Exercise equipment
There is plenty of home fitness equipment accessible to you at reasonable prices, and not to mention you save cash in the long run! Dumbbells can be bought cheap because you only really need about 3-5 different weight sizes to get the workouts in you need. Kettlebells are also perfect for at home weight training. There are numerous interchangeable benches that can be purchased and take up little room. They can be changed from flat, incline, and decline giving you all the benefits in one machine!
Safety needs to be a concern if using weights at your house, and no-one is around. Only exercise with weights that you are able to lift, and place the right amount of cardio stress that you know your body can handle. Lastly, please have fun with your workouts!
Body Weight Training
Bodyweight exercises do not use equipment such as bars or dumbbells, only your own body for resistance. You might think that this will not be productive and are wrong. Many individuals only use bodyweight exercises and get the results they are aiming for. Without weights you tend to do more repetitions and less rest, which means a higher intensity cardio session that burns fat fast. Besides running and jump rope, some exercises to try are:
* Dips - performed on a chair or bench, dips are an excellent starter exercise. They also put tension on your core and shoulders.
* Pushups - Pushups can be performed in different ways to target specific areas. If you do diamond pushups you are working the trapezius and deltoid region. Close hand pushups are great not only for your pectorals, but your biceps as well. Other varieties are incline or decline on a step. Pushups have been used for years by athletes as a fixed part of their training regime to work the whole body.
* Pull Ups - Pull ups are the only exercise on this list you may have to go out and find a playground, park, or obtain a bar to perform. Pull-ups will definently be worth the effort though! You can alter your grip to wider, for working your back more, to narrower for using your biceps more. The bar can also be used to work your abs by doing hanging leg raises.
* Crunches/Sit Ups - Crunches and sit ups are different type of exercises, but work the same muscle group which is the abdominals. Crunches are where you lift only your shoulders off the ground, and sit ups are where you raise your full body off while keeping your butt and feet planted. The variety of core workouts are numerous.
At Home Exercise equipment
There is plenty of home fitness equipment accessible to you at reasonable prices, and not to mention you save cash in the long run! Dumbbells can be bought cheap because you only really need about 3-5 different weight sizes to get the workouts in you need. Kettlebells are also perfect for at home weight training. There are numerous interchangeable benches that can be purchased and take up little room. They can be changed from flat, incline, and decline giving you all the benefits in one machine!
Safety needs to be a concern if using weights at your house, and no-one is around. Only exercise with weights that you are able to lift, and place the right amount of cardio stress that you know your body can handle. Lastly, please have fun with your workouts!
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