The use of healthy spices from kitchen cabinets is favored over the stronger and more problematic items from the medicine cabinet for many people. Spices taste good and add exciting flavors to your culinary creations. These ingredients also are believed to have health benefits such as reducing inflammation, fighting pain, limiting the growth of cancer cells and improving the entire cardiovascular system. These are some of the spices that can be used to improve overall health.
Cinnamon has a sweet and aromatic smell and is known for its antioxidant properties. Antioxidants can be effective against Parkinson's, diabetes, Alzheimers and cancer. Reducing blood sugar levels helps insulin to be more powerful and is a weapon against cardiovascular problems. It is important to be sure that the spice is actually cinnamon rather than the more common cassia.
Another Alzheimer's fighter is sage. The aromatic spice blocks the formation of an enzyme known as acetylcholinesterase. When the level of the enzyme is controlled, cognition is improved. Sage is also known for its ability to improve digestion. Including culinary levels of sage in the diet may help with symptoms of menopause such as hot flashes. It does so by behaving in a similar manner as the hormone estrogen.
Turmeric contains the active ingredient curcumin which is a powerful antioxidant. The component fights the growth of cancer cells. It also blocks development of amyloid plaque. Turmeric regulates triglycerides and insulin levels which enhances the entire cardiovascular system, boosting heart health. Turmeric, used in culinary levels is an anti-inflammatory. This eliminates the side effects found in steroid drugs. Some people believe that multiple sclerosis is warded off by using this common spice.
The volatile oil thymol which is found in thyme is used in several commercial products as an antimicrobial agent. This component is used for managing staph infections, fighting food poisoning and E.coli organisms. The aromatic flavor can be a benefit improving the digestive process. It is also believed to improve the appearance of your hair and the health of the scalp.
For decades, the use of ginger to settle nausea has been recognized. Digestive processes are enhanced by this spice and the stomach is less likely to develop gastric ulcers. Ginger has other benefits as well, including reducing pain of muscles, menstrual cramps and migraines. The ingredient is beneficial in fighting chronic inflammatory conditions and osteoarthritis.
The association of rosemary with memory has been known for centuries. In ancient Greece, studying for major examinations was accompanied by wearing rosemary in the hair. The component of rosemary called carnosic acid is effective against damage from free-radicals in the brain. The risk of Alzheimer's and stroke is thus lowered. Another component, carnosol has been linked to cancer growth inhibitors.
Healthy spices are easy to obtain. They can be purchased in supermarkets. Because they taste good and enhance the natural flavor of various foods, you can experiment with them in a variety of ways. Used in culinary creations they have no side effects and are known to be a force in preventing or reducing the symptoms of many diseases and conditions.
Cinnamon has a sweet and aromatic smell and is known for its antioxidant properties. Antioxidants can be effective against Parkinson's, diabetes, Alzheimers and cancer. Reducing blood sugar levels helps insulin to be more powerful and is a weapon against cardiovascular problems. It is important to be sure that the spice is actually cinnamon rather than the more common cassia.
Another Alzheimer's fighter is sage. The aromatic spice blocks the formation of an enzyme known as acetylcholinesterase. When the level of the enzyme is controlled, cognition is improved. Sage is also known for its ability to improve digestion. Including culinary levels of sage in the diet may help with symptoms of menopause such as hot flashes. It does so by behaving in a similar manner as the hormone estrogen.
Turmeric contains the active ingredient curcumin which is a powerful antioxidant. The component fights the growth of cancer cells. It also blocks development of amyloid plaque. Turmeric regulates triglycerides and insulin levels which enhances the entire cardiovascular system, boosting heart health. Turmeric, used in culinary levels is an anti-inflammatory. This eliminates the side effects found in steroid drugs. Some people believe that multiple sclerosis is warded off by using this common spice.
The volatile oil thymol which is found in thyme is used in several commercial products as an antimicrobial agent. This component is used for managing staph infections, fighting food poisoning and E.coli organisms. The aromatic flavor can be a benefit improving the digestive process. It is also believed to improve the appearance of your hair and the health of the scalp.
For decades, the use of ginger to settle nausea has been recognized. Digestive processes are enhanced by this spice and the stomach is less likely to develop gastric ulcers. Ginger has other benefits as well, including reducing pain of muscles, menstrual cramps and migraines. The ingredient is beneficial in fighting chronic inflammatory conditions and osteoarthritis.
The association of rosemary with memory has been known for centuries. In ancient Greece, studying for major examinations was accompanied by wearing rosemary in the hair. The component of rosemary called carnosic acid is effective against damage from free-radicals in the brain. The risk of Alzheimer's and stroke is thus lowered. Another component, carnosol has been linked to cancer growth inhibitors.
Healthy spices are easy to obtain. They can be purchased in supermarkets. Because they taste good and enhance the natural flavor of various foods, you can experiment with them in a variety of ways. Used in culinary creations they have no side effects and are known to be a force in preventing or reducing the symptoms of many diseases and conditions.
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