Arch supports for flat feet offer a noninvasive way to reduce one's suffering. This structural problem within a person's foot may be hereditary and can lead to lifelong problems. Additionally, individuals may suffer from falling arches due to weight problems or overworking the foot.
This condition is fairly common, and while it may not cause problems itself, it can be a contributing factor to other problems in the foot, ankle or knees. Babies are born without arches, but they develop during childhood. By the time they reach adulthood, most individual have developed arches, but some never do.
Some people develop arches that fall over time. Time can cause wear and tear that weakens the posterior tibial tendon that runs from above the ankle toward the toes. This structure is the primary support for the arches. If it is overloaded, it can become inflamed and painful. If the tendon is torn, arches lose their support and begin to flatten again.
Foot problems are often traced back to the condition. The condition in one's foot leads to additional stress in muscles, connective tissues and bones. Many individuals experience an inflammation of the plantar fascia. This may lead to severe discomfort as well as serve as a precursor to other problems of the foot. Unless properly supported, the simplest of movements in the foot may lead to misalignment that adds to the strain, fatigue and stress the condition causes the lower body.
Subjecting arches to ongoing stress may result in loss of the natural support they need. Long term use of high heels or other poorly designed shoes can affect one's Achilles tendon and cause structural changes in the ankle. This forces the posterior tibial tendon to compensate and it breaks down so the arches fall.
While one might expect pain in the arches to be a symptom of a problem with this part of the body the pain does not just stop there. Many who suffer this problem also experience pain and fatigue in the heel, knee, leg and even in the lower back. Providing correct support for the arches can reduce many of these symptoms.
If heredity is working against the person, there is little he or she can do to change it. However, it is possible to take steps to reduce the pain one might experience. Selecting shoes that offer the needed support for the arches is often a simple step. By avoiding high heels, especially on days one will be standing or walking for long periods, the stress is reduced. Individuals who are overweight can help to avoid falling arches by losing weight to reduce the stress on the tendon.
Pain is often the result of a lack of support. In addition to taking steps to provide support for the structure of the foot, sufferers may want to speak with a doctor about the pain. He or she can make recommendations that may be helpful.
Arch supports for flat feet often provide relief for individuals suffering from this condition. By providing support, the stress on the tendon is reduced and the structure of the foot is in a more natural position. With proper support, the inflammation of the tendons may be relieved and pain reduced.
This condition is fairly common, and while it may not cause problems itself, it can be a contributing factor to other problems in the foot, ankle or knees. Babies are born without arches, but they develop during childhood. By the time they reach adulthood, most individual have developed arches, but some never do.
Some people develop arches that fall over time. Time can cause wear and tear that weakens the posterior tibial tendon that runs from above the ankle toward the toes. This structure is the primary support for the arches. If it is overloaded, it can become inflamed and painful. If the tendon is torn, arches lose their support and begin to flatten again.
Foot problems are often traced back to the condition. The condition in one's foot leads to additional stress in muscles, connective tissues and bones. Many individuals experience an inflammation of the plantar fascia. This may lead to severe discomfort as well as serve as a precursor to other problems of the foot. Unless properly supported, the simplest of movements in the foot may lead to misalignment that adds to the strain, fatigue and stress the condition causes the lower body.
Subjecting arches to ongoing stress may result in loss of the natural support they need. Long term use of high heels or other poorly designed shoes can affect one's Achilles tendon and cause structural changes in the ankle. This forces the posterior tibial tendon to compensate and it breaks down so the arches fall.
While one might expect pain in the arches to be a symptom of a problem with this part of the body the pain does not just stop there. Many who suffer this problem also experience pain and fatigue in the heel, knee, leg and even in the lower back. Providing correct support for the arches can reduce many of these symptoms.
If heredity is working against the person, there is little he or she can do to change it. However, it is possible to take steps to reduce the pain one might experience. Selecting shoes that offer the needed support for the arches is often a simple step. By avoiding high heels, especially on days one will be standing or walking for long periods, the stress is reduced. Individuals who are overweight can help to avoid falling arches by losing weight to reduce the stress on the tendon.
Pain is often the result of a lack of support. In addition to taking steps to provide support for the structure of the foot, sufferers may want to speak with a doctor about the pain. He or she can make recommendations that may be helpful.
Arch supports for flat feet often provide relief for individuals suffering from this condition. By providing support, the stress on the tendon is reduced and the structure of the foot is in a more natural position. With proper support, the inflammation of the tendons may be relieved and pain reduced.
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