Strawberries are rank high as a favorite fruit by both children and adults. This small, juicy fruit is packed with nutrition and is low in calories. Strawberries while packed full of flavor and benefits come in at forty three calories per cup. Each cup of strawberries is packed with important nutrients such as fiber, potassium, and folate. Not only are they loaded with essential nutrients but they are full of antioxidants. Foods high in antioxidants are known to help prevent certain types of cancer as well as aiding in lowering blood pressure and lower the chances of heart disease.
The low number of calories in strawberries and the rich, sweet taste make them a favorite ingredient in many dishes. They can be eaten alone as a healthy snack or made into a fresh smoothie. Strawberries are often a favorite in desserts as well. These sweet berries are a versatile way to get lots of nutrients in many ways.
Smoothies made with fresh berries or frozen offer a low calorie, healthy, and refreshing treat. Adding frozen or regular yogurt will make a richer smoothie offering the same nutritional advantages of the berry. Folks will often eat the fruit with no additions to keep from adding calories.
To create a treat slice and sprinkle some berries with sugar or sugar substitute and allow to stand for about thirty minutes. The sugar helps release the natural juice of the berries. Spoon the berries on top of a slice of angel food cake for a flavorful summertime desert.
Glazed strawberry pie is also a favorite dessert. However, there are more calories. These calories can be decreased by using a natural sugar substitute. Whipped cream on top of a bowl of this delicious fruit will add few calories and is refreshing after a long day. Often a bowl of fresh fruit topped by real whipped cream is a favorite dessert for its ease to make.
Crepes filled with fresh berries will make a tasty brunch or breakfast food. The berries are a healthy alternative to the rich cheese or cream fillings. The crepes can be topped with a dab of whipped cream or fresher strawberries. You may want to try mashing some berries with a tablespoon of sugar and letting it sit for about thirty minutes. The mixture can be poured over waffles or pancakes.
Fruit is a sweet, decorative way to garnish your dishes as well. It is a great way to add a pleasing addition to a dinner plate for any occasion by adding a few freshly cut strawberries to a meal. Many experts say it is good to add color to your meals. Sliced strawberries can be added to granola or any low calorie breakfast cereal to start a healthy day. They are also delicious sprinkled onto of a freshly made salad full of fresh greens, walnuts and topped with strawberry vinaigrette. Strawberries are so low in calories you could enjoy them with every meal, reaping in the benefits of the tasty berry.
This wonderful fruit is packed with nutrient and antioxidants that are beneficial in any healthy food plan. The calories in strawberries are so few at forty three per cup that you can use it in just about any dish with no regrets. Add them to your favorite breakfast, lunch or even on your dinner plate as a garnishment with no worries about spoiling your calorie intake for the day. Even when not in season you can use frozen strawberries to liven up your recipes or add them to smoothies to enjoy this delicious fruit year round.
The low number of calories in strawberries and the rich, sweet taste make them a favorite ingredient in many dishes. They can be eaten alone as a healthy snack or made into a fresh smoothie. Strawberries are often a favorite in desserts as well. These sweet berries are a versatile way to get lots of nutrients in many ways.
Smoothies made with fresh berries or frozen offer a low calorie, healthy, and refreshing treat. Adding frozen or regular yogurt will make a richer smoothie offering the same nutritional advantages of the berry. Folks will often eat the fruit with no additions to keep from adding calories.
To create a treat slice and sprinkle some berries with sugar or sugar substitute and allow to stand for about thirty minutes. The sugar helps release the natural juice of the berries. Spoon the berries on top of a slice of angel food cake for a flavorful summertime desert.
Glazed strawberry pie is also a favorite dessert. However, there are more calories. These calories can be decreased by using a natural sugar substitute. Whipped cream on top of a bowl of this delicious fruit will add few calories and is refreshing after a long day. Often a bowl of fresh fruit topped by real whipped cream is a favorite dessert for its ease to make.
Crepes filled with fresh berries will make a tasty brunch or breakfast food. The berries are a healthy alternative to the rich cheese or cream fillings. The crepes can be topped with a dab of whipped cream or fresher strawberries. You may want to try mashing some berries with a tablespoon of sugar and letting it sit for about thirty minutes. The mixture can be poured over waffles or pancakes.
Fruit is a sweet, decorative way to garnish your dishes as well. It is a great way to add a pleasing addition to a dinner plate for any occasion by adding a few freshly cut strawberries to a meal. Many experts say it is good to add color to your meals. Sliced strawberries can be added to granola or any low calorie breakfast cereal to start a healthy day. They are also delicious sprinkled onto of a freshly made salad full of fresh greens, walnuts and topped with strawberry vinaigrette. Strawberries are so low in calories you could enjoy them with every meal, reaping in the benefits of the tasty berry.
This wonderful fruit is packed with nutrient and antioxidants that are beneficial in any healthy food plan. The calories in strawberries are so few at forty three per cup that you can use it in just about any dish with no regrets. Add them to your favorite breakfast, lunch or even on your dinner plate as a garnishment with no worries about spoiling your calorie intake for the day. Even when not in season you can use frozen strawberries to liven up your recipes or add them to smoothies to enjoy this delicious fruit year round.
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