You want to achieve lasting weight loss, don't you? You want to lose weight for good rather than losing for a time and then putting it back on again soon after, like so many people do.
No-one is realistically going to want to lose weight for a short period of time only. Its just likely. They aren't going to come out and say 'I really just want to lose weight for a few months and then put it all back on again, perhaps with some extra baggage!' No, if you have a weight problem, you're looking for a long term solution. Problem is, most people don't know what this solution is and are doing things wrong.
They think they do, however. They think that a regular diet or nutrition plan is going to give them the results that they want. They think they'll start eating healthily and somehow they'll manage to maintain this forever and stay slim and healthy for good.
No chance.
Its simply not going to happen. The stats here are pretty unfortunate - only about 1 in 200 people lose weight and maintain that for good from dieting alone. Thats not great odds!
Now, what you are probably not aware of is that detoxing is absolutely critical if you want to see a long term weight loss solution. Why exactly? Let me tell you.
Toxins are all over the place. They're in our foods, in the air, in our beauty products, in our cleaning products...they are everywhere. When you ingest these toxins into the body through food, through your skin, and so on, they get stored in the fat cells. Obviously this toxic build-up isn't great for the body and it is our fat that helps to protect our nervous system and organs from these toxins....not great if these toxins are stored in the fat!
We all need essential fat around our bodies to act as protection and, generally, the more toxic we become, the more important this protection is. So, if you diet and reduce the size of your fat cells you're actually making yourself more toxic.
Hoe does this happen?
Well, because, as mentioned, toxins are stored inside our fat cells and as these get smaller and shrink, we end up becoming more toxic as this toxicity is not being dealt with. Not ideal.
Now, when this happens the body responds by going into the exact thing we want to avoid when we're dieting....fat production. It does this to help protect your organs and nervous system from this higher concentration of toxicity, leading to rebound weight gain.
This is primary reason why we constantly 'rebound' with our weight. If you fail to reduce this toxicity in your system then you'll find that you'll always suffer this rebound effect.
So, detoxing becomes a vital part of any long term weight loss plan and it should certainly be high on your agenda if you are struggling in a cycle of yo-yo dieting and rebound weight gain.
No-one is realistically going to want to lose weight for a short period of time only. Its just likely. They aren't going to come out and say 'I really just want to lose weight for a few months and then put it all back on again, perhaps with some extra baggage!' No, if you have a weight problem, you're looking for a long term solution. Problem is, most people don't know what this solution is and are doing things wrong.
They think they do, however. They think that a regular diet or nutrition plan is going to give them the results that they want. They think they'll start eating healthily and somehow they'll manage to maintain this forever and stay slim and healthy for good.
No chance.
Its simply not going to happen. The stats here are pretty unfortunate - only about 1 in 200 people lose weight and maintain that for good from dieting alone. Thats not great odds!
Now, what you are probably not aware of is that detoxing is absolutely critical if you want to see a long term weight loss solution. Why exactly? Let me tell you.
Toxins are all over the place. They're in our foods, in the air, in our beauty products, in our cleaning products...they are everywhere. When you ingest these toxins into the body through food, through your skin, and so on, they get stored in the fat cells. Obviously this toxic build-up isn't great for the body and it is our fat that helps to protect our nervous system and organs from these toxins....not great if these toxins are stored in the fat!
We all need essential fat around our bodies to act as protection and, generally, the more toxic we become, the more important this protection is. So, if you diet and reduce the size of your fat cells you're actually making yourself more toxic.
Hoe does this happen?
Well, because, as mentioned, toxins are stored inside our fat cells and as these get smaller and shrink, we end up becoming more toxic as this toxicity is not being dealt with. Not ideal.
Now, when this happens the body responds by going into the exact thing we want to avoid when we're dieting....fat production. It does this to help protect your organs and nervous system from this higher concentration of toxicity, leading to rebound weight gain.
This is primary reason why we constantly 'rebound' with our weight. If you fail to reduce this toxicity in your system then you'll find that you'll always suffer this rebound effect.
So, detoxing becomes a vital part of any long term weight loss plan and it should certainly be high on your agenda if you are struggling in a cycle of yo-yo dieting and rebound weight gain.
About the Author:
Toby Edge is a recognised weight loss expert and health coach, specializing in helping women over 30 lose weight for good. For a short period only, he is giving away a Free 1 Month trial of his weight loss membership site, so get yours now.
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