If you want to successfully lose weight you may need to do more than just eat right and exercise. Doing these things will naturally help you to reduce your level of body fat, but are you going to be able to stick with your exercise plan and diet forever?
Most people will generally fail with any type of weight loss plan or diet after a few weeks or months. Some might even manage to stick with it for more than a year. However the end result is the same - a return to 'default setting' and your default diet, at which time you pile the pounds back on. Why it this? Well, simply becaues the majority of people simply are not 'programmed' correctly to lose weight for good - their subconscious mind is not supporting then in their efforts for long.
The subconscious mind is essentially what guides us through our life. It will determine your success and failure at anything, and will be absolutely crucial in your battle with excess body fat. If you have tried and failed at diets before, and have never managed to lose significant weight for good, then the chances are that you are 'wired' the wrong way. To counter this, you need to 're-wire' your subconscious mind so that is starts to work for you and not against you.
Most people, when they start off with any weight loss goal, will start working out their body. They will exercise and look for a brand new diet. What they should be doing, however, is start by working out their mind. This really is the foundation of all weight loss success.
If you do not have a subconscious thats programmes to believe that you'll lose weight for good, it just will not happen. Only once this has been changed around should you begin taking the actions steps of dieting and exercising for a weight loss result. If you do this then you'll find it possible to stick with your healthy eating plan without falling foul of the many pitfalls that often trip us all up.
Surely this is the result that you are craving. No-one wants to only lose weight for a short time and then see if all rebound soon after. Everyone's ideal is to lose weight for good, and this can be more than a pipe dream if you put the right foundations in place. All of this starts with re-programming your subconscious mind so that it becomes your supporter, and not your saboteur.
Most people will generally fail with any type of weight loss plan or diet after a few weeks or months. Some might even manage to stick with it for more than a year. However the end result is the same - a return to 'default setting' and your default diet, at which time you pile the pounds back on. Why it this? Well, simply becaues the majority of people simply are not 'programmed' correctly to lose weight for good - their subconscious mind is not supporting then in their efforts for long.
The subconscious mind is essentially what guides us through our life. It will determine your success and failure at anything, and will be absolutely crucial in your battle with excess body fat. If you have tried and failed at diets before, and have never managed to lose significant weight for good, then the chances are that you are 'wired' the wrong way. To counter this, you need to 're-wire' your subconscious mind so that is starts to work for you and not against you.
Most people, when they start off with any weight loss goal, will start working out their body. They will exercise and look for a brand new diet. What they should be doing, however, is start by working out their mind. This really is the foundation of all weight loss success.
If you do not have a subconscious thats programmes to believe that you'll lose weight for good, it just will not happen. Only once this has been changed around should you begin taking the actions steps of dieting and exercising for a weight loss result. If you do this then you'll find it possible to stick with your healthy eating plan without falling foul of the many pitfalls that often trip us all up.
Surely this is the result that you are craving. No-one wants to only lose weight for a short time and then see if all rebound soon after. Everyone's ideal is to lose weight for good, and this can be more than a pipe dream if you put the right foundations in place. All of this starts with re-programming your subconscious mind so that it becomes your supporter, and not your saboteur.
About the Author:
Toby Edge is a recognised fat loss exert and health coach, specialising in helping women over 30 achieve permanent weight loss using a range of different techniques including mind-set. He is currently offering a Free 1 Month trial of his weight loss membership site, but places are limited so act immediately to guarantee your spot.
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