For residents interested in Pilates Singapore has a number of centres which specialise in this physical fitness discipline. Pilates aims at producing a strong body core. At the same time, the various exercises help increase flexibility, strength and endurance. There is emphasis on the alignment of the spine and pelvis. Correct breathing reduces stress and optimises oxygen flow to the muscles.
The system is named for its founder, Joseph Pilates, who developed the regime early in the 20th century. He believed that mental and physical health went hand in hand. His early adherents were dancers. To perform the exercises correctly, it was necessary to focus strongly. From once being a highly specialised discipline, Pilates is now widely practised with classes being held in church halls, gymnasiums and community centres.
Resistance training is important. This may be something simple like using elastic bands or may involve any one of a number of apparatus used for specific purposes. One of the first to be used was the Reformer which uses pulleys and springs to provide appropriate resistance.
The reformer is not normally used for beginners. Instead, a mat is recommended for the first three to four months or until the beginner has perfected the various movements. The person's own body weight acts as a resistance for mat exercises.
Close supervision is paid to beginners as it is very important to use the correct muscles in the early lessons. Within a few months of weekly work using a mat, there will be better muscle tone and greater flexibility. Posture will improve as will a person's agility. They will be generally stronger.
You may be required to have private lessons on a reformer before being allowed to work in a larger group. This will ensure that the contraption is being used correctly. Reformers are fitted with cables, pulleys and straps allowing for a great variety of exercises. Later, advanced students may go back to using a mat to provide greater challenges.
As a person becomes stronger and fitter, the exercises are modified to provide continual improvement. The attachments on the reformer give variety to the activities. They also allow modification of exercises to suit people who might be compromised in some way, such as having a limited range of movement. Whereas a reformer assists and supports a person, working only on a mat means that the body is being used the whole time.
Being low impact, Pilates is ideal for as a physical rehabilitation discipline. Core strength involving the abdominal, back and gluteal muscles is the primary focus. Some exercises target large muscle groups while others focus on small muscles. Mental concentration is needed to keep movements slow and controlled. Flexibility is improved by working muscles through a full range of movement.
Strength is increased without any increase in bulk. Light weights are used. This avoids creating short, bulky muscles. By repetitions and good control with light weights, the result is long, lean muscles. When wanting a holistic workout such as that supplied by Pilates Singapore residents should contact a local certified instructor.
The system is named for its founder, Joseph Pilates, who developed the regime early in the 20th century. He believed that mental and physical health went hand in hand. His early adherents were dancers. To perform the exercises correctly, it was necessary to focus strongly. From once being a highly specialised discipline, Pilates is now widely practised with classes being held in church halls, gymnasiums and community centres.
Resistance training is important. This may be something simple like using elastic bands or may involve any one of a number of apparatus used for specific purposes. One of the first to be used was the Reformer which uses pulleys and springs to provide appropriate resistance.
The reformer is not normally used for beginners. Instead, a mat is recommended for the first three to four months or until the beginner has perfected the various movements. The person's own body weight acts as a resistance for mat exercises.
Close supervision is paid to beginners as it is very important to use the correct muscles in the early lessons. Within a few months of weekly work using a mat, there will be better muscle tone and greater flexibility. Posture will improve as will a person's agility. They will be generally stronger.
You may be required to have private lessons on a reformer before being allowed to work in a larger group. This will ensure that the contraption is being used correctly. Reformers are fitted with cables, pulleys and straps allowing for a great variety of exercises. Later, advanced students may go back to using a mat to provide greater challenges.
As a person becomes stronger and fitter, the exercises are modified to provide continual improvement. The attachments on the reformer give variety to the activities. They also allow modification of exercises to suit people who might be compromised in some way, such as having a limited range of movement. Whereas a reformer assists and supports a person, working only on a mat means that the body is being used the whole time.
Being low impact, Pilates is ideal for as a physical rehabilitation discipline. Core strength involving the abdominal, back and gluteal muscles is the primary focus. Some exercises target large muscle groups while others focus on small muscles. Mental concentration is needed to keep movements slow and controlled. Flexibility is improved by working muscles through a full range of movement.
Strength is increased without any increase in bulk. Light weights are used. This avoids creating short, bulky muscles. By repetitions and good control with light weights, the result is long, lean muscles. When wanting a holistic workout such as that supplied by Pilates Singapore residents should contact a local certified instructor.
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