A healthy body can be maintained by following three practices: get enough exercise, drink a lot of water, and eat foods that are healthy and nutritious. That's all fine and good but the truth about being healthy lies in the details There are a lot of nutritious foods we can eat, but not all of them have the specific nutrients that can help optimize our immune system. They term coined for these foods is superfoods. They are very beneficial in keeping your immune system as strong as it can be. Our focus in this report is to answer the questions: what are these foods? and which ones will strengthen our immune system?
Eat some Brazil Nuts! Brazil Nuts are packed to the brim with selenium. If you want a good source of selenium, Brazil Nuts are considered one of the best. Selenium helps protect against deterioration caused by free radicals. There are many other health issues that selenium is important for treating - many different types of infections, cancer, and heart disease, for instance. It is particularly useful in fighting against the bacteria that takes up residence in your gut area. It's easy to figure out which of your recipes will be enhanced if you add Brazil Nuts. They complement many dishes. Toss a handful into your salad for a great tasting protein boost. You can also eat Brazil Nuts fresh.
There are many types of T Cells, which are activated by zinc. T-cells are important because they help keep the immune system strong. You can get more zinc in your diet than the daily recommended amount just by eating 100 grams of wheat germ a day. This will give you a whopping 17 milligrams of zinc. Wheat germ is so adaptable it can be added to many dishes you prepare. It's easy to sprinkle some of it into your food. It has a great flavor that doesn't detract from whatever it is that you are making. The next superfood, which should come as no surprise, is tea. Drinking tea each day will go a long way towards keeping your immune system healthy and vital. Of course, consuming enough water to ward off dehydration is an important factor in good health. It's well known that if you drink 2 - 3 cups of tea every day, that would increase the amount of interferon sufficiently to keep your T cells healthy. Your T cells are protected, and can do their job, when there is enough interferon in your body to surround them when an attack by bacteria or germs commences. Any tea you drink can help with this, but there are other benefits, as well, if you drink an herbal tea.
Many people swear by Echinacea and take it to boost their immune system. Maybe calling Echinacea a superfood is stretching it, because you don't really eat it. However, its effects on boosting your immune system are immediate and powerful. Typically this herb is taken as a supplement when cold and flu symptoms first start to set in. Leave the plant alone, however, and don't chew on any of it. Most of the Echinacea plant is used in the supplement capsules; however, in its native state, the plant isn't edible. The reaction you may get if you try to eat the raw plant may not be favorable.
You can find different superfoods to help with whatever health concerns you might have. I've even seen a book with over 100 superfoods explained. Once you are aware of which superfoods can enhance your health, it's an easy matter to start incorporating them into the meals you already know how to prepare. This article has made you aware of three superfoods that are easy to include in your diet. You now have information on three superfoods that are helpful in increasing the strength of your immune system; however, there are many, many more. Continue with your research on superfoods and you will find that there are many that can help you maintain your health.
Eat some Brazil Nuts! Brazil Nuts are packed to the brim with selenium. If you want a good source of selenium, Brazil Nuts are considered one of the best. Selenium helps protect against deterioration caused by free radicals. There are many other health issues that selenium is important for treating - many different types of infections, cancer, and heart disease, for instance. It is particularly useful in fighting against the bacteria that takes up residence in your gut area. It's easy to figure out which of your recipes will be enhanced if you add Brazil Nuts. They complement many dishes. Toss a handful into your salad for a great tasting protein boost. You can also eat Brazil Nuts fresh.
There are many types of T Cells, which are activated by zinc. T-cells are important because they help keep the immune system strong. You can get more zinc in your diet than the daily recommended amount just by eating 100 grams of wheat germ a day. This will give you a whopping 17 milligrams of zinc. Wheat germ is so adaptable it can be added to many dishes you prepare. It's easy to sprinkle some of it into your food. It has a great flavor that doesn't detract from whatever it is that you are making. The next superfood, which should come as no surprise, is tea. Drinking tea each day will go a long way towards keeping your immune system healthy and vital. Of course, consuming enough water to ward off dehydration is an important factor in good health. It's well known that if you drink 2 - 3 cups of tea every day, that would increase the amount of interferon sufficiently to keep your T cells healthy. Your T cells are protected, and can do their job, when there is enough interferon in your body to surround them when an attack by bacteria or germs commences. Any tea you drink can help with this, but there are other benefits, as well, if you drink an herbal tea.
Many people swear by Echinacea and take it to boost their immune system. Maybe calling Echinacea a superfood is stretching it, because you don't really eat it. However, its effects on boosting your immune system are immediate and powerful. Typically this herb is taken as a supplement when cold and flu symptoms first start to set in. Leave the plant alone, however, and don't chew on any of it. Most of the Echinacea plant is used in the supplement capsules; however, in its native state, the plant isn't edible. The reaction you may get if you try to eat the raw plant may not be favorable.
You can find different superfoods to help with whatever health concerns you might have. I've even seen a book with over 100 superfoods explained. Once you are aware of which superfoods can enhance your health, it's an easy matter to start incorporating them into the meals you already know how to prepare. This article has made you aware of three superfoods that are easy to include in your diet. You now have information on three superfoods that are helpful in increasing the strength of your immune system; however, there are many, many more. Continue with your research on superfoods and you will find that there are many that can help you maintain your health.
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Watch this video to have a better understanding of how superfoods play a role in boosting your immune system and fighting eczema: http://www.youtube.com/watch?v=L71hAqBfVgo
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